Soursop vs. Teff — In-Depth Nutrition Comparison
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How are soursop and teff different?
- Soursop is richer in potassium, while teff is higher in iron, copper, phosphorus, vitamin B1, zinc, and magnesium.
- Teff covers your daily need for iron, 18% more than soursop.
- Soursop contains 3 times more potassium than teff. Soursop contains 278mg of potassium, while teff contains 107mg.
- Teff has a higher glycemic index (57) than soursop (32).
Soursop, raw and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +159.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +138.1% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +241.7% |
| Contains more CopperCopper | +162.8% |
| Contains more ZincZinc | +1010% |
| Contains more PhosphorusPhosphorus | +344.4% |
| Contains less SodiumSodium | -42.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +64.4% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Vitamin C | 20.6mg | 23% | |
| Iron | 0.6mg | 2.05mg | 18% |
| Copper | 0.086mg | 0.226mg | 16% |
| Phosphorus | 27mg | 120mg | 13% |
| Vitamin B1 | 0.07mg | 0.183mg | 9% |
| Zinc | 0.1mg | 1.11mg | 9% |
| Magnesium | 21mg | 50mg | 7% |
| Protein | 1g | 3.87g | 6% |
| Vitamin B5 | 0.253mg | 5% | |
| Potassium | 278mg | 107mg | 5% |
| Calcium | 14mg | 49mg | 4% |
| Vitamin B6 | 0.059mg | 0.097mg | 3% |
| Calories | 66kcal | 101kcal | 2% |
| Fiber | 3.3g | 2.8g | 2% |
| Vitamin B2 | 0.05mg | 0.033mg | 1% |
| Folate | 14µg | 18µg | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Choline | 7.6mg | 1% | |
| Carbs | 16.84g | 19.86g | 1% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Net carbs | 13.54g | 17.06g | N/A |
| Sugar | 13.54g | N/A | |
| Sodium | 14mg | 8mg | 0% |
| Vitamin B3 | 0.9mg | 0.909mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0.041mg | 0% |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.06mg | 0.109mg | 0% |
| Methionine | 0.007mg | 0.125mg | 0% |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +287% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +17.9% |
~equal in
Water
~74.93g
~equal in
Other
~0.69g
