Soursop vs. Walnut — In-Depth Nutrition Comparison
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Significant differences between soursop and walnut
- Soursop has more vitamin C; however, walnut is richer in copper, phosphorus, vitamin B6, magnesium, iron, zinc, vitamin B1, and folate.
- Walnut covers your daily copper needs 167% more than soursop.
- Walnut has 16 times less vitamin C than soursop. Soursop has 20.6mg of vitamin C, while walnut has 1.3mg.
- Soursop contains less saturated fat.
- Soursop has a higher glycemic index. The glycemic index of soursop is 32, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Soursop, raw and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +652.4% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +58.6% |
| Contains more IronIron | +385% |
| Contains more CopperCopper | +1744.2% |
| Contains more ZincZinc | +2990% |
| Contains more PhosphorusPhosphorus | +1181.5% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +716.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1484.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +775% |
| Contains more Vitamin B1Vitamin B1 | +387.1% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +125.3% |
| Contains more Vitamin B6Vitamin B6 | +810.2% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +415.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.069g | 47.174g | 314% |
| Copper | 0.086mg | 1.586mg | 167% |
| Manganese | 3.414mg | 148% | |
| Fats | 0.3g | 65.21g | 100% |
| Phosphorus | 27mg | 346mg | 46% |
| Vitamin B6 | 0.059mg | 0.537mg | 37% |
| Magnesium | 21mg | 158mg | 33% |
| Calories | 66kcal | 654kcal | 29% |
| Iron | 0.6mg | 2.91mg | 29% |
| Saturated fat | 0.051g | 6.126g | 28% |
| Protein | 1g | 15.23g | 28% |
| Zinc | 0.1mg | 3.09mg | 27% |
| Vitamin B1 | 0.07mg | 0.341mg | 23% |
| Monounsaturated fat | 0.09g | 8.933g | 22% |
| Folate | 14µg | 98µg | 21% |
| Vitamin C | 20.6mg | 1.3mg | 21% |
| Fiber | 3.3g | 6.7g | 14% |
| Selenium | 0.6µg | 4.9µg | 8% |
| Calcium | 14mg | 98mg | 8% |
| Vitamin B2 | 0.05mg | 0.15mg | 8% |
| Vitamin B5 | 0.253mg | 0.57mg | 6% |
| Choline | 7.6mg | 39.2mg | 6% |
| Potassium | 278mg | 441mg | 5% |
| Vitamin E | 0.08mg | 0.7mg | 4% |
| Vitamin K | 0.4µg | 2.7µg | 2% |
| Vitamin B3 | 0.9mg | 1.125mg | 1% |
| Carbs | 16.84g | 13.71g | 1% |
| Sodium | 14mg | 2mg | 1% |
| Net carbs | 13.54g | 7.01g | N/A |
| Sugar | 13.54g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.011mg | 0.17mg | 0% |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.06mg | 0.424mg | 0% |
| Methionine | 0.007mg | 0.236mg | 0% |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +1894.1% |
| Contains more ProteinProtein | +1423% |
| Contains more FatsFats | +21636.7% |
| Contains more OtherOther | +154.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +9825.6% |
| Contains more Poly. FatPolyunsaturated fat | +68268.1% |
