Soursop vs. Welsh onion — In-Depth Nutrition Comparison
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How are soursop and welsh onion different?
- Welsh onion is higher than soursop in vitamin K, vitamin A, iron, and vitamin C.
- Welsh onion covers your daily need for vitamin K, 161% more than soursop.
- Soursop contains 6 times more sugar than welsh onion. Soursop contains 13.54g of sugar, while welsh onion contains 2.18g.
Soursop, raw and Onions, welsh, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.1% |
| Contains more CopperCopper | +22.9% |
| Contains less SodiumSodium | -17.6% |
| Contains more CalciumCalcium | +28.6% |
| Contains more IronIron | +103.3% |
| Contains more ZincZinc | +420% |
| Contains more PhosphorusPhosphorus | +81.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin B5Vitamin B5 | +49.7% |
| Contains more CholineCholine | +43.4% |
| Contains more Vitamin CVitamin C | +31.1% |
| Contains more Vitamin EVitamin E | +537.5% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B6Vitamin B6 | +22% |
| Contains more Vitamin KVitamin K | +48250% |
| Contains more FolateFolate | +14.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 193.4µg | 161% |
| Iron | 0.6mg | 1.22mg | 8% |
| Vitamin C | 20.6mg | 27mg | 7% |
| Manganese | 0.137mg | 6% | |
| Fiber | 3.3g | 2.4g | 4% |
| Zinc | 0.1mg | 0.52mg | 4% |
| Phosphorus | 27mg | 49mg | 3% |
| Carbs | 16.84g | 6.5g | 3% |
| Vitamin B3 | 0.9mg | 0.4mg | 3% |
| Vitamin B2 | 0.05mg | 0.09mg | 3% |
| Vitamin E | 0.08mg | 0.51mg | 3% |
| Calories | 66kcal | 34kcal | 2% |
| Vitamin B5 | 0.253mg | 0.169mg | 2% |
| Protein | 1g | 1.9g | 2% |
| Vitamin B1 | 0.07mg | 0.05mg | 2% |
| Copper | 0.086mg | 0.07mg | 2% |
| Potassium | 278mg | 212mg | 2% |
| Vitamin B6 | 0.059mg | 0.072mg | 1% |
| Folate | 14µg | 16µg | 1% |
| Polyunsaturated fat | 0.069g | 0.156g | 1% |
| Fats | 0.3g | 0.4g | 0% |
| Net carbs | 13.54g | 4.1g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 13.54g | 2.18g | N/A |
| Sodium | 14mg | 17mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.051g | 0.067g | 0% |
| Choline | 7.6mg | 5.3mg | 0% |
| Monounsaturated fat | 0.09g | 0.056g | 0% |
| Tryptophan | 0.011mg | 0.021mg | 0% |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.081mg | 0% | |
| Leucine | 0.113mg | 0% | |
| Lysine | 0.06mg | 0.095mg | 0% |
| Methionine | 0.007mg | 0.021mg | 0% |
| Phenylalanine | 0.061mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
Protein:
1.9 g
Fats:
0.4 g
Carbs:
6.5 g
Water:
90.5 g
Other:
0.7 g
| Contains more CarbsCarbs | +159.1% |
| Contains more ProteinProtein | +90% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +11.5% |
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
Saturated fat:
Sat. Fat
0.067 g
Monounsaturated fat:
Mono. Fat
0.056 g
Polyunsaturated fat:
Poly. Fat
0.156 g
| Contains less Sat. FatSaturated fat | -23.9% |
| Contains more Mono. FatMonounsaturated fat | +60.7% |
| Contains more Poly. FatPolyunsaturated fat | +126.1% |
