Soy sauce vs. Almond paste — In-Depth Nutrition Comparison
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The main differences between soy sauce and almond paste
- Soy sauce contains less vitamin E, copper, vitamin B2, fiber, folate, calcium, magnesium, and phosphorus than almond paste.
- Daily need coverage for sodium for soy sauce is 238% higher.
- Almond paste is lower in sodium.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Nuts, almond paste.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.5% |
| Contains more ManganeseManganese | +18.9% |
| Contains more MagnesiumMagnesium | +75.7% |
| Contains more CalciumCalcium | +421.2% |
| Contains more IronIron | +10.3% |
| Contains more CopperCopper | +955.8% |
| Contains more ZincZinc | +70.1% |
| Contains more PhosphorusPhosphorus | +55.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +740% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +148.5% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more FolateFolate | +421.4% |
| Contains more CholineCholine | +55.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 9mg | 238% |
| Vitamin E | 0mg | 13.54mg | 90% |
| Copper | 0.043mg | 0.454mg | 46% |
| Monounsaturated fat | 0.088g | 18.012g | 45% |
| Fats | 0.57g | 27.74g | 42% |
| Polyunsaturated fat | 0.263g | 5.821g | 37% |
| Calories | 53kcal | 458kcal | 20% |
| Vitamin B2 | 0.165mg | 0.414mg | 19% |
| Fiber | 0.8g | 4.8g | 16% |
| Folate | 14µg | 73µg | 15% |
| Calcium | 33mg | 172mg | 14% |
| Carbs | 4.93g | 47.81g | 14% |
| Phosphorus | 166mg | 258mg | 13% |
| Magnesium | 74mg | 130mg | 13% |
| Saturated fat | 0.073g | 2.629g | 12% |
| Vitamin B6 | 0.148mg | 0.036mg | 9% |
| Manganese | 1.018mg | 0.856mg | 7% |
| Selenium | 0.5µg | 4.2µg | 7% |
| Zinc | 0.87mg | 1.48mg | 6% |
| Vitamin B3 | 2.196mg | 1.422mg | 5% |
| Vitamin B5 | 0.297mg | 0.113mg | 4% |
| Vitamin B1 | 0.033mg | 0.082mg | 4% |
| Potassium | 435mg | 314mg | 4% |
| Protein | 8.14g | 9g | 2% |
| Iron | 1.45mg | 1.6mg | 2% |
| Choline | 18.3mg | 28.5mg | 2% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 4.13g | 43.01g | N/A |
| Sugar | 0.4g | 36.25g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
9 g
Fats:
27.74 g
Carbs:
47.81 g
Water:
14.08 g
Other:
1.37 g
| Contains more WaterWater | +405.3% |
| Contains more OtherOther | +1010.2% |
| Contains more ProteinProtein | +10.6% |
| Contains more FatsFats | +4766.7% |
| Contains more CarbsCarbs | +869.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.629 g
Monounsaturated fat:
Mono. Fat
18.012 g
Polyunsaturated fat:
Poly. Fat
5.821 g
| Contains less Sat. FatSaturated fat | -97.2% |
| Contains more Mono. FatMonounsaturated fat | +20368.2% |
| Contains more Poly. FatPolyunsaturated fat | +2113.3% |
