Soy sauce vs. Apricot — In-Depth Nutrition Comparison
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The main differences between soy sauce and apricots
- Soy sauce has more manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and vitamin B6; however, apricots have more vitamin A and vitamin C.
- Daily need coverage for sodium for soy sauce is 239% higher.
- Apricots have 13 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while apricots have 0.077mg.
- Apricots are lower in sodium.
- Apricots have a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +68% |
| Contains more IronIron | +271.8% |
| Contains more ZincZinc | +335% |
| Contains more PhosphorusPhosphorus | +621.7% |
| Contains more ManganeseManganese | +1222.1% |
| Contains more SeleniumSelenium | +400% |
| Contains more CopperCopper | +81.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +312.5% |
| Contains more Vitamin B3Vitamin B3 | +266% |
| Contains more Vitamin B5Vitamin B5 | +23.8% |
| Contains more Vitamin B6Vitamin B6 | +174.1% |
| Contains more FolateFolate | +55.6% |
| Contains more CholineCholine | +553.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Manganese | 1.018mg | 0.077mg | 41% |
| Phosphorus | 166mg | 23mg | 20% |
| Magnesium | 74mg | 10mg | 15% |
| Protein | 8.14g | 1.4g | 13% |
| Iron | 1.45mg | 0.39mg | 13% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin A | 0µg | 96µg | 11% |
| Vitamin B3 | 2.196mg | 0.6mg | 10% |
| Vitamin B2 | 0.165mg | 0.04mg | 10% |
| Vitamin B6 | 0.148mg | 0.054mg | 7% |
| Vitamin E | 0mg | 0.89mg | 6% |
| Zinc | 0.87mg | 0.2mg | 6% |
| Potassium | 435mg | 259mg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Copper | 0.043mg | 0.078mg | 4% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Choline | 18.3mg | 2.8mg | 3% |
| Calcium | 33mg | 13mg | 2% |
| Carbs | 4.93g | 11.12g | 2% |
| Folate | 14µg | 9µg | 1% |
| Selenium | 0.5µg | 0.1µg | 1% |
| Polyunsaturated fat | 0.263g | 0.077g | 1% |
| Vitamin B5 | 0.297mg | 0.24mg | 1% |
| Fructose | 0g | 0.94g | 1% |
| Calories | 53kcal | 48kcal | 0% |
| Fats | 0.57g | 0.39g | 0% |
| Net carbs | 4.13g | 9.12g | N/A |
| Sugar | 0.4g | 9.24g | N/A |
| Vitamin B1 | 0.033mg | 0.03mg | 0% |
| Saturated fat | 0.073g | 0.027g | 0% |
| Monounsaturated fat | 0.088g | 0.17g | 0% |
| Tryptophan | 0.096mg | 0.015mg | 0% |
| Threonine | 0.271mg | 0.047mg | 0% |
| Isoleucine | 0.318mg | 0.041mg | 0% |
| Leucine | 0.537mg | 0.077mg | 0% |
| Lysine | 0.381mg | 0.097mg | 0% |
| Methionine | 0.097mg | 0.006mg | 0% |
| Phenylalanine | 0.353mg | 0.052mg | 0% |
| Valine | 0.332mg | 0.047mg | 0% |
| Histidine | 0.174mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +481.4% |
| Contains more FatsFats | +46.2% |
| Contains more OtherOther | +1955.4% |
| Contains more CarbsCarbs | +125.6% |
| Contains more WaterWater | +21.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +241.6% |
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Mono. FatMonounsaturated fat | +93.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +5770% |
| Contains more GlucoseGlucose | +690% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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