Soy sauce vs. Bell pepper — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and bell peppers?
- Soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, and potassium, yet bell peppers are richer in vitamin C and vitamin A.
- Soy sauce's daily need coverage for sodium is 239% higher.
- Soy sauce has 8 times more manganese than bell peppers. Soy sauce has 1.018mg of manganese, while bell peppers have 0.122mg.
- Bell peppers contain less sodium.
- Soy sauce has a lower glycemic index than bell peppers.
We used Soy sauce made from soy and wheat (shoyu) and Peppers, sweet, green, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +640% |
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +148.6% |
| Contains more IronIron | +326.5% |
| Contains more ZincZinc | +569.2% |
| Contains more PhosphorusPhosphorus | +730% |
| Contains more ManganeseManganese | +734.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +53.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +489.3% |
| Contains more Vitamin B3Vitamin B3 | +357.5% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more FolateFolate | +40% |
| Contains more CholineCholine | +232.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 3mg | 239% |
| Vitamin C | 0mg | 80.4mg | 89% |
| Manganese | 1.018mg | 0.122mg | 39% |
| Phosphorus | 166mg | 20mg | 21% |
| Protein | 8.14g | 0.86g | 15% |
| Magnesium | 74mg | 10mg | 15% |
| Iron | 1.45mg | 0.34mg | 14% |
| Vitamin B3 | 2.196mg | 0.48mg | 11% |
| Vitamin B2 | 0.165mg | 0.028mg | 11% |
| Potassium | 435mg | 175mg | 8% |
| Zinc | 0.87mg | 0.13mg | 7% |
| Vitamin B6 | 0.148mg | 0.224mg | 6% |
| Vitamin K | 0µg | 7.4µg | 6% |
| Vitamin B5 | 0.297mg | 0.099mg | 4% |
| Fiber | 0.8g | 1.7g | 4% |
| Copper | 0.043mg | 0.066mg | 3% |
| Choline | 18.3mg | 5.5mg | 2% |
| Calories | 53kcal | 20kcal | 2% |
| Vitamin B1 | 0.033mg | 0.057mg | 2% |
| Vitamin A | 0µg | 18µg | 2% |
| Vitamin E | 0mg | 0.37mg | 2% |
| Calcium | 33mg | 10mg | 2% |
| Selenium | 0.5µg | 0µg | 1% |
| Folate | 14µg | 10µg | 1% |
| Fats | 0.57g | 0.17g | 1% |
| Polyunsaturated fat | 0.263g | 0.062g | 1% |
| Fructose | 0g | 1.12g | 1% |
| Net carbs | 4.13g | 2.94g | N/A |
| Carbs | 4.93g | 4.64g | 0% |
| Sugar | 0.4g | 2.4g | N/A |
| Saturated fat | 0.073g | 0.058g | 0% |
| Monounsaturated fat | 0.088g | 0.008g | 0% |
| Tryptophan | 0.096mg | 0.012mg | 0% |
| Threonine | 0.271mg | 0.036mg | 0% |
| Isoleucine | 0.318mg | 0.024mg | 0% |
| Leucine | 0.537mg | 0.036mg | 0% |
| Lysine | 0.381mg | 0.039mg | 0% |
| Methionine | 0.097mg | 0.007mg | 0% |
| Phenylalanine | 0.353mg | 0.092mg | 0% |
| Valine | 0.332mg | 0.036mg | 0% |
| Histidine | 0.174mg | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0.86 g
Fats:
0.17 g
Carbs:
4.64 g
Water:
93.89 g
Other:
0.44 g
| Contains more ProteinProtein | +846.5% |
| Contains more FatsFats | +235.3% |
| Contains more OtherOther | +3356.8% |
| Contains more WaterWater | +32% |
~equal in
Carbs
~4.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.058 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.062 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +324.2% |
| Contains less Sat. FatSaturated fat | -20.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.11 g
Glucose:
1.16 g
Fructose:
1.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +286.7% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
