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  6. Soy sauce vs. Black gram

Soy sauce vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between soy sauce and black gram?

  • Soy sauce is higher in manganese, vitamin B2, vitamin B6, and potassium, yet black gram is higher in fiber, folate, copper, and vitamin B1.
  • Soy sauce's daily need coverage for sodium is 239% more.
  • Soy sauce has 3 times more vitamin B6 than black gram. While soy sauce has 0.148mg of vitamin B6, black gram has only 0.058mg.
  • The amount of sodium in black gram is lower.
  • The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Mungo beans, mature seeds, cooked, boiled, without salt types in this article.

Infographic

Soy sauce vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 16% 20% 66% 46% 23% 67% 0.91% 54% 14%
Contains more MagnesiumMagnesium +17.5%
Contains more PotassiumPotassium +88.3%
Contains more ManganeseManganese +147.1%
Contains more CalciumCalcium +60.6%
Contains more IronIron +20.7%
Contains more CopperCopper +223.3%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +400%
~equal in Zinc ~0.83mg
~equal in Phosphorus ~156mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.67% 3% 0% 38% 17% 28% 26% 13% 0% 6.8% 71% 16%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B6Vitamin B6 +155.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B5Vitamin B5 +45.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +571.4%
Contains more CholineCholine +61.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Black gram DV% diff.
Sodium 5493mg 7mg 239%
Manganese 1.018mg 0.412mg 26%
Fiber 0.8g 6.4g 22%
Folate 14µg 94µg 20%
Copper 0.043mg 0.139mg 11%
Vitamin B1 0.033mg 0.15mg 10%
Vitamin B6 0.148mg 0.058mg 7%
Vitamin B2 0.165mg 0.075mg 7%
Potassium 435mg 231mg 6%
Carbs 4.93g 18.34g 4%
Vitamin B3 2.196mg 1.5mg 4%
Iron 1.45mg 1.75mg 4%
Selenium 0.5µg 2.5µg 4%
Vitamin B5 0.297mg 0.433mg 3%
Calories 53kcal 105kcal 3%
Magnesium 74mg 63mg 3%
Choline 18.3mg 29.6mg 2%
Calcium 33mg 53mg 2%
Vitamin K 0µg 2.7µg 2%
Polyunsaturated fat 0.263g 0.359g 1%
Vitamin C 0mg 1mg 1%
Phosphorus 166mg 156mg 1%
Vitamin E 0mg 0.15mg 1%
Protein 8.14g 7.54g 1%
Fats 0.57g 0.55g 0%
Net carbs 4.13g 11.94g N/A
Sugar 0.4g 2.01g N/A
Zinc 0.87mg 0.83mg 0%
Vitamin A 0µg 2µg 0%
Saturated fat 0.073g 0.038g 0%
Monounsaturated fat 0.088g 0.029g 0%
Tryptophan 0.096mg 0.078mg 0%
Threonine 0.271mg 0.262mg 0%
Isoleucine 0.318mg 0.385mg 0%
Leucine 0.537mg 0.625mg 0%
Lysine 0.381mg 0.5mg 0%
Methionine 0.097mg 0.11mg 0%
Phenylalanine 0.353mg 0.44mg 0%
Valine 0.332mg 0.423mg 0%
Histidine 0.174mg 0.211mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
8% 18% 73%
Protein: 7.54 g
Fats: 0.55 g
Carbs: 18.34 g
Water: 72.51 g
Other: 1.06 g
Contains more OtherOther +1334.9%
Contains more CarbsCarbs +272%
~equal in Protein ~7.54g
~equal in Fats ~0.55g
~equal in Water ~72.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
9% 7% 84%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.359 g
Contains more Mono. FatMonounsaturated fat +203.4%
Contains less Sat. FatSaturated fat -47.9%
Contains more Poly. FatPolyunsaturated fat +36.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.