Soy sauce vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between soy sauce and blackberries
- Soy sauce has more phosphorus, manganese, magnesium, vitamin B2, and iron; however, blackberries are higher in vitamin C, fiber, vitamin K, and copper.
- Soy sauce covers your daily sodium needs 239% more than blackberries.
- Blackberries contain 8 times less phosphorus than soy sauce. Soy sauce contains 166mg of phosphorus, while blackberries contain 22mg.
- Blackberries have less sodium.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +283.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more CholineCholine | +115.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +485.6% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +4125% |
| Contains more CarbsCarbs | +94.9% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -80.8% |
~equal in
Polyunsaturated fat
~0.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +670% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 166mg | 22mg | 21% |
| Fiber | 0.8g | 5.3g | 18% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Manganese | 1.018mg | 0.646mg | 16% |
| Copper | 0.043mg | 0.165mg | 14% |
| Protein | 8.14g | 1.39g | 14% |
| Magnesium | 74mg | 20mg | 13% |
| Vitamin B2 | 0.165mg | 0.026mg | 11% |
| Vitamin B3 | 2.196mg | 0.646mg | 10% |
| Iron | 1.45mg | 0.62mg | 10% |
| Vitamin B6 | 0.148mg | 0.03mg | 9% |
| Potassium | 435mg | 162mg | 8% |
| Vitamin E | 0mg | 1.17mg | 8% |
| Zinc | 0.87mg | 0.53mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Fructose | 0g | 2.4g | 3% |
| Carbs | 4.93g | 9.61g | 2% |
| Choline | 18.3mg | 8.5mg | 2% |
| Calories | 53kcal | 43kcal | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Fats | 0.57g | 0.49g | 0% |
| Net carbs | 4.13g | 4.31g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 0.4g | 4.88g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B5 | 0.297mg | 0.276mg | 0% |
| Saturated fat | 0.073g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Polyunsaturated fat | 0.263g | 0.28g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
17%
Minerals Daily Need Coverage Score
112%
23%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 4.48g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 10)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 5492mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.059g)
Which food is cheaper?
Blackberry is cheaper (difference - $3.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.