Soy sauce vs. Blackberry — In-Depth Nutrition Comparison
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A recap on differences between soy sauce and blackberries
- Soy sauce has more phosphorus, manganese, magnesium, vitamin B2, and iron; however, blackberries are higher in vitamin C, fiber, vitamin K, and copper.
- Soy sauce covers your daily sodium needs 239% more than blackberries.
- Blackberries contain 8 times less phosphorus than soy sauce. Soy sauce contains 166mg of phosphorus, while blackberries contain 22mg.
- Blackberries have less sodium.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Blackberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +13.8% |
| Contains more PotassiumPotassium | +168.5% |
| Contains more IronIron | +133.9% |
| Contains more ZincZinc | +64.2% |
| Contains more PhosphorusPhosphorus | +654.5% |
| Contains more ManganeseManganese | +57.6% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +283.7% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +534.6% |
| Contains more Vitamin B3Vitamin B3 | +239.9% |
| Contains more Vitamin B6Vitamin B6 | +393.3% |
| Contains more CholineCholine | +115.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 1mg | 239% |
| Vitamin C | 0mg | 21mg | 23% |
| Phosphorus | 166mg | 22mg | 21% |
| Fiber | 0.8g | 5.3g | 18% |
| Vitamin K | 0µg | 19.8µg | 17% |
| Manganese | 1.018mg | 0.646mg | 16% |
| Copper | 0.043mg | 0.165mg | 14% |
| Protein | 8.14g | 1.39g | 14% |
| Magnesium | 74mg | 20mg | 13% |
| Vitamin B2 | 0.165mg | 0.026mg | 11% |
| Vitamin B3 | 2.196mg | 0.646mg | 10% |
| Iron | 1.45mg | 0.62mg | 10% |
| Vitamin B6 | 0.148mg | 0.03mg | 9% |
| Potassium | 435mg | 162mg | 8% |
| Vitamin E | 0mg | 1.17mg | 8% |
| Zinc | 0.87mg | 0.53mg | 3% |
| Folate | 14µg | 25µg | 3% |
| Fructose | 0g | 2.4g | 3% |
| Carbs | 4.93g | 9.61g | 2% |
| Choline | 18.3mg | 8.5mg | 2% |
| Calories | 53kcal | 43kcal | 1% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Fats | 0.57g | 0.49g | 0% |
| Net carbs | 4.13g | 4.31g | N/A |
| Calcium | 33mg | 29mg | 0% |
| Sugar | 0.4g | 4.88g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B5 | 0.297mg | 0.276mg | 0% |
| Saturated fat | 0.073g | 0.014g | 0% |
| Monounsaturated fat | 0.088g | 0.047g | 0% |
| Polyunsaturated fat | 0.263g | 0.28g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +485.6% |
| Contains more FatsFats | +16.3% |
| Contains more OtherOther | +4125% |
| Contains more CarbsCarbs | +94.9% |
| Contains more WaterWater | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +87.2% |
| Contains less Sat. FatSaturated fat | -80.8% |
~equal in
Polyunsaturated fat
~0.28g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +42.9% |
| Contains more GlucoseGlucose | +670% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
