Soy sauce vs. Brussels sprouts — In-Depth Nutrition Comparison
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Differences between soy sauce and Brussels sprouts
- Soy sauce has more manganese, phosphorus, magnesium, and vitamin B3, while Brussels sprouts have more vitamin K, vitamin C, vitamin A, fiber, and folate.
- Soy sauce's daily need coverage for sodium is 238% higher.
- Brussels sprouts contain 3 times less magnesium than soy sauce. Soy sauce contains 74mg of magnesium, while Brussels sprouts contain 23mg.
- The amount of sodium in Brussels sprouts is lower.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Brussels sprouts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more PotassiumPotassium | +11.8% |
| Contains more ZincZinc | +107.1% |
| Contains more PhosphorusPhosphorus | +140.6% |
| Contains more ManganeseManganese | +202.1% |
| Contains more CalciumCalcium | +27.3% |
| Contains more CopperCopper | +62.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B3Vitamin B3 | +194.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +321.2% |
| Contains more Vitamin B6Vitamin B6 | +48% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +335.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.263g | 153g | 1018% |
| Sodium | 5493mg | 25mg | 238% |
| Vitamin K | 0µg | 177µg | 148% |
| Vitamin C | 0mg | 85mg | 94% |
| Manganese | 1.018mg | 0.337mg | 30% |
| Phosphorus | 166mg | 69mg | 14% |
| Folate | 14µg | 61µg | 12% |
| Magnesium | 74mg | 23mg | 12% |
| Fiber | 0.8g | 3.8g | 12% |
| Protein | 8.14g | 3.38g | 10% |
| Vitamin B1 | 0.033mg | 0.139mg | 9% |
| Vitamin B3 | 2.196mg | 0.745mg | 9% |
| Vitamin E | 0mg | 0.88mg | 6% |
| Vitamin B2 | 0.165mg | 0.09mg | 6% |
| Vitamin B6 | 0.148mg | 0.219mg | 5% |
| Zinc | 0.87mg | 0.42mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Copper | 0.043mg | 0.07mg | 3% |
| Selenium | 0.5µg | 1.6µg | 2% |
| Calories | 53kcal | 43kcal | 1% |
| Fructose | 0g | 0.93g | 1% |
| Carbs | 4.93g | 8.95g | 1% |
| Potassium | 435mg | 389mg | 1% |
| Iron | 1.45mg | 1.4mg | 1% |
| Calcium | 33mg | 42mg | 1% |
| Fats | 0.57g | 0.3g | 0% |
| Net carbs | 4.13g | 5.15g | N/A |
| Sugar | 0.4g | 2.2g | N/A |
| Vitamin B5 | 0.297mg | 0.309mg | 0% |
| Choline | 18.3mg | 19.1mg | 0% |
| Saturated fat | 0.073g | 0.062g | 0% |
| Monounsaturated fat | 0.088g | 0.023g | 0% |
| Tryptophan | 0.096mg | 0.037mg | 0% |
| Threonine | 0.271mg | 0.12mg | 0% |
| Isoleucine | 0.318mg | 0.132mg | 0% |
| Leucine | 0.537mg | 0.152mg | 0% |
| Lysine | 0.381mg | 0.154mg | 0% |
| Methionine | 0.097mg | 0.032mg | 0% |
| Phenylalanine | 0.353mg | 0.098mg | 0% |
| Valine | 0.332mg | 0.155mg | 0% |
| Histidine | 0.174mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more ProteinProtein | +140.8% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +1010.2% |
| Contains more CarbsCarbs | +81.5% |
| Contains more WaterWater | +20.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +282.6% |
| Contains less Sat. FatSaturated fat | -15.1% |
| Contains more Poly. FatPolyunsaturated fat | +58074.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.46 g
Glucose:
0.81 g
Fructose:
0.93 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +360% |
| Contains more GlucoseGlucose | +170% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
