Soy sauce vs. Butter — In-Depth Nutrition Comparison
Compare
How are soy sauce and butter different?
- Soy sauce is richer in manganese, phosphorus, iron, magnesium, and vitamin B3, while butter is higher in vitamin A and vitamin E.
- Butter covers your daily need for saturated fat, 252% more than soy sauce.
- Soy sauce contains 499 times more sodium than butter. Soy sauce contains 5493mg of sodium, while butter contains 11mg.
- Soy sauce has a higher glycemic index (15) than butter (0).
Soy sauce made from soy and wheat (shoyu) and Butter, without salt types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +1712.5% |
| Contains more IronIron | +7150% |
| Contains more CopperCopper | +168.8% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +25350% |
| Contains less SodiumSodium | -99.8% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +560% |
| Contains more Vitamin B2Vitamin B2 | +385.3% |
| Contains more Vitamin B3Vitamin B3 | +5128.6% |
| Contains more Vitamin B5Vitamin B5 | +170% |
| Contains more Vitamin B6Vitamin B6 | +4833.3% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +857.6% |
| Contains more CarbsCarbs | +8116.7% |
| Contains more WaterWater | +296.6% |
| Contains more OtherOther | +37925% |
| Contains more FatsFats | +14129.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +26525% |
| Contains more Poly. FatPolyunsaturated fat | +1044.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 11mg | 238% |
| Saturated fat | 0.073g | 50.489g | 229% |
| Fats | 0.57g | 81.11g | 124% |
| Vitamin A | 0µg | 684µg | 76% |
| Cholesterol | 0mg | 215mg | 72% |
| Monounsaturated fat | 0.088g | 23.43g | 58% |
| Manganese | 1.018mg | 0.004mg | 44% |
| Calories | 53kcal | 717kcal | 33% |
| Phosphorus | 166mg | 24mg | 20% |
| Iron | 1.45mg | 0.02mg | 18% |
| Polyunsaturated fat | 0.263g | 3.01g | 18% |
| Magnesium | 74mg | 2mg | 17% |
| Vitamin E | 0mg | 2.32mg | 15% |
| Protein | 8.14g | 0.85g | 15% |
| Vitamin B3 | 2.196mg | 0.042mg | 13% |
| Potassium | 435mg | 24mg | 12% |
| Vitamin B6 | 0.148mg | 0.003mg | 11% |
| Vitamin B2 | 0.165mg | 0.034mg | 10% |
| Zinc | 0.87mg | 0.09mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin K | 0µg | 7µg | 6% |
| Vitamin B5 | 0.297mg | 0.11mg | 4% |
| Folate | 14µg | 3µg | 3% |
| Copper | 0.043mg | 0.016mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Carbs | 4.93g | 0.06g | 2% |
| Vitamin B1 | 0.033mg | 0.005mg | 2% |
| Calcium | 33mg | 24mg | 1% |
| Selenium | 0.5µg | 1µg | 1% |
| Net carbs | 4.13g | 0.06g | N/A |
| Sugar | 0.4g | 0.06g | N/A |
| Choline | 18.3mg | 18.8mg | 0% |
| Tryptophan | 0.096mg | 0.012mg | 0% |
| Threonine | 0.271mg | 0.038mg | 0% |
| Isoleucine | 0.318mg | 0.051mg | 0% |
| Leucine | 0.537mg | 0.083mg | 0% |
| Lysine | 0.381mg | 0.067mg | 0% |
| Methionine | 0.097mg | 0.021mg | 0% |
| Phenylalanine | 0.353mg | 0.041mg | 0% |
| Valine | 0.332mg | 0.057mg | 0% |
| Histidine | 0.174mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
26%
Minerals Daily Need Coverage Score
112%
4%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 215mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 50.416g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is lower in Sugar?
Butter is lower in Sugar (difference - 0.34g)
Which food contains less Sodium?
Butter contains less Sodium (difference - 5482mg)
Which food is lower in glycemic index?
Butter is lower in glycemic index (difference - 15)
Which food is cheaper?
Butter is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.