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  6. Soy sauce vs. Castanea crenata

Soy sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between soy sauce and castanea crenata

  • Soy sauce has more phosphorus and magnesium; however, castanea crenata is higher in copper, vitamin C, vitamin B1, manganese, vitamin B6, and folate.
  • Soy sauce covers your daily sodium needs 238% more than castanea crenata.
  • Castanea crenata contains 2 times less phosphorus than soy sauce. Soy sauce contains 166mg of phosphorus, while castanea crenata contains 72mg.
  • Castanea crenata has less sodium.

Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Nuts, chestnuts, japanese, raw.

Infographic

Soy sauce vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +51%
Contains more PotassiumPotassium +32.2%
Contains more PhosphorusPhosphorus +130.6%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +1207%
Contains more ZincZinc +26.4%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +56.3%
~equal in Calcium ~31mg
~equal in Iron ~1.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin B3Vitamin B3 +46.4%
Contains more Vitamin B5Vitamin B5 +44.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +942.4%
Contains more Vitamin B6Vitamin B6 +91.2%
Contains more FolateFolate +235.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Castanea crenata DV% diff.
Sodium 5493mg 14mg 238%
Copper 0.043mg 0.562mg 58%
Vitamin C 0mg 26.3mg 29%
Vitamin B1 0.033mg 0.344mg 26%
Manganese 1.018mg 1.591mg 25%
Phosphorus 166mg 72mg 13%
Protein 8.14g 2.25g 12%
Vitamin B6 0.148mg 0.283mg 10%
Carbs 4.93g 34.91g 10%
Folate 14µg 47µg 8%
Magnesium 74mg 49mg 6%
Calories 53kcal 154kcal 5%
Vitamin B3 2.196mg 1.5mg 4%
Fiber 0.8g 3%
Potassium 435mg 329mg 3%
Choline 18.3mg 3%
Vitamin B5 0.297mg 0.206mg 2%
Zinc 0.87mg 1.1mg 2%
Polyunsaturated fat 0.263g 0.138g 1%
Selenium 0.5µg 1%
Fats 0.57g 0.53g 0%
Net carbs 4.13g 34.91g N/A
Calcium 33mg 31mg 0%
Iron 1.45mg 1.45mg 0%
Sugar 0.4g N/A
Vitamin A 0µg 2µg 0%
Vitamin B2 0.165mg 0.163mg 0%
Saturated fat 0.073g 0.078g 0%
Monounsaturated fat 0.088g 0.278g 0%
Tryptophan 0.096mg 0.032mg 0%
Threonine 0.271mg 0.09mg 0%
Isoleucine 0.318mg 0.111mg 0%
Leucine 0.537mg 0.139mg 0%
Lysine 0.381mg 0.147mg 0%
Methionine 0.097mg 0.054mg 0%
Phenylalanine 0.353mg 0.088mg 0%
Valine 0.332mg 0.134mg 0%
Histidine 0.174mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +261.8%
Contains more WaterWater +15.9%
Contains more OtherOther +1590%
Contains more CarbsCarbs +608.1%
~equal in Fats ~0.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Poly. FatPolyunsaturated fat +90.6%
Contains more Mono. FatMonounsaturated fat +215.9%
~equal in Saturated fat ~0.078g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.