Soy sauce vs. Cauliflower — In-Depth Nutrition Comparison
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How are soy sauce and cauliflower different?
- Soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, and vitamin B2, while cauliflower is higher in vitamin C, vitamin K, and folate.
- Soy sauce covers your daily need for sodium, 238% more than cauliflower.
- Soy sauce contains 7 times more manganese than cauliflower. Soy sauce contains 1.018mg of manganese, while cauliflower contains 0.155mg.
- Cauliflower is lower in sodium.
Soy sauce made from soy and wheat (shoyu) and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +393.3% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +45.5% |
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +222.2% |
| Contains more PhosphorusPhosphorus | +277.3% |
| Contains more ManganeseManganese | +556.8% |
| Contains less SodiumSodium | -99.5% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +333.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +24.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +307.1% |
| Contains more CholineCholine | +142.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +324% |
| Contains more FatsFats | +103.6% |
| Contains more OtherOther | +1901.3% |
| Contains more WaterWater | +29.4% |
~equal in
Carbs
~4.97g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Mono. FatMonounsaturated fat | +158.8% |
| Contains more Poly. FatPolyunsaturated fat | +748.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +213.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 30mg | 238% |
| Vitamin C | 0mg | 48.2mg | 54% |
| Manganese | 1.018mg | 0.155mg | 38% |
| Phosphorus | 166mg | 44mg | 17% |
| Magnesium | 74mg | 15mg | 14% |
| Iron | 1.45mg | 0.42mg | 13% |
| Vitamin K | 0µg | 15.5µg | 13% |
| Protein | 8.14g | 1.92g | 12% |
| Vitamin B3 | 2.196mg | 0.507mg | 11% |
| Folate | 14µg | 57µg | 11% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Vitamin B5 | 0.297mg | 0.667mg | 7% |
| Fiber | 0.8g | 2g | 5% |
| Zinc | 0.87mg | 0.27mg | 5% |
| Choline | 18.3mg | 44.3mg | 5% |
| Potassium | 435mg | 299mg | 4% |
| Vitamin B6 | 0.148mg | 0.184mg | 3% |
| Polyunsaturated fat | 0.263g | 0.031g | 2% |
| Fructose | 0g | 0.97g | 1% |
| Calories | 53kcal | 25kcal | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Calcium | 33mg | 22mg | 1% |
| Fats | 0.57g | 0.28g | 0% |
| Carbs | 4.93g | 4.97g | 0% |
| Net carbs | 4.13g | 2.97g | N/A |
| Sugar | 0.4g | 1.91g | N/A |
| Copper | 0.043mg | 0.039mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Saturated fat | 0.073g | 0.13g | 0% |
| Monounsaturated fat | 0.088g | 0.034g | 0% |
| Tryptophan | 0.096mg | 0.02mg | 0% |
| Threonine | 0.271mg | 0.076mg | 0% |
| Isoleucine | 0.318mg | 0.071mg | 0% |
| Leucine | 0.537mg | 0.106mg | 0% |
| Lysine | 0.381mg | 0.217mg | 0% |
| Methionine | 0.097mg | 0.02mg | 0% |
| Phenylalanine | 0.353mg | 0.065mg | 0% |
| Valine | 0.332mg | 0.125mg | 0% |
| Histidine | 0.174mg | 0.056mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
30%
Minerals Daily Need Coverage Score
112%
13%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 1.51g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.057g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 5463mg)
Which food is cheaper?
Cauliflower is cheaper (difference - $3)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)