Soy sauce vs. Celeriac — In-Depth Nutrition Comparison
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The main differences between soy sauce and celeriac
- Soy sauce has more manganese, magnesium, iron, vitamin B3, vitamin B2, and phosphorus; however, celeriac has more vitamin K and vitamin C.
- Daily need coverage for sodium for soy sauce is 234% higher.
- Celeriac has 6 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while celeriac has 0.158mg.
- Celeriac is lower in sodium.
- Celeriac has a higher glycemic index than soy sauce.
Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Celeriac, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +270% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +107.1% |
| Contains more ZincZinc | +163.6% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more ManganeseManganese | +544.3% |
| Contains more CalciumCalcium | +30.3% |
| Contains more CopperCopper | +62.8% |
| Contains less SodiumSodium | -98.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +213.7% |
| Contains more FolateFolate | +75% |
| Contains more CholineCholine | +103.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +11.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 100mg | 234% |
| Manganese | 1.018mg | 0.158mg | 37% |
| Vitamin K | 0µg | 41µg | 34% |
| Protein | 8.14g | 1.5g | 13% |
| Magnesium | 74mg | 20mg | 13% |
| Vitamin C | 0mg | 8mg | 9% |
| Iron | 1.45mg | 0.7mg | 9% |
| Vitamin B3 | 2.196mg | 0.7mg | 9% |
| Vitamin B2 | 0.165mg | 0.06mg | 8% |
| Phosphorus | 166mg | 115mg | 7% |
| Zinc | 0.87mg | 0.33mg | 5% |
| Potassium | 435mg | 300mg | 4% |
| Fiber | 0.8g | 1.8g | 4% |
| Copper | 0.043mg | 0.07mg | 3% |
| Folate | 14µg | 8µg | 2% |
| Choline | 18.3mg | 9mg | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Calories | 53kcal | 42kcal | 1% |
| Vitamin B5 | 0.297mg | 0.352mg | 1% |
| Polyunsaturated fat | 0.263g | 0.148g | 1% |
| Vitamin B6 | 0.148mg | 0.165mg | 1% |
| Vitamin B1 | 0.033mg | 0.05mg | 1% |
| Calcium | 33mg | 43mg | 1% |
| Carbs | 4.93g | 9.2g | 1% |
| Fats | 0.57g | 0.3g | 0% |
| Net carbs | 4.13g | 7.4g | N/A |
| Sugar | 0.4g | 1.6g | N/A |
| Selenium | 0.5µg | 0.7µg | 0% |
| Saturated fat | 0.073g | 0.079g | 0% |
| Monounsaturated fat | 0.088g | 0.058g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +442.7% |
| Contains more FatsFats | +90% |
| Contains more OtherOther | +1421% |
| Contains more CarbsCarbs | +86.6% |
| Contains more WaterWater | +23.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +51.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.7% |
~equal in
Saturated fat
~0.079g
