Soy sauce vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between soy sauce and celery?
- Soy sauce is richer in manganese, phosphorus, iron, magnesium, vitamin B3, vitamin B2, and zinc, yet celery is richer in vitamin K and vitamin A.
- Soy sauce's daily need coverage for sodium is 235% higher.
- Soy sauce has 10 times more manganese than celery. Soy sauce has 1.018mg of manganese, while celery has 0.103mg.
- Celery contains less sodium.
- Soy sauce has a lower glycemic index than celery.
We used Soy sauce made from soy and wheat (shoyu) and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more PotassiumPotassium | +67.3% |
| Contains more IronIron | +625% |
| Contains more CopperCopper | +22.9% |
| Contains more ZincZinc | +569.2% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more ManganeseManganese | +888.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +21.2% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +586.3% |
| Contains more Vitamin B5Vitamin B5 | +20.7% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 80mg | 235% |
| Manganese | 1.018mg | 0.103mg | 40% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Phosphorus | 166mg | 24mg | 20% |
| Iron | 1.45mg | 0.2mg | 16% |
| Protein | 8.14g | 0.69g | 15% |
| Magnesium | 74mg | 11mg | 15% |
| Vitamin B3 | 2.196mg | 0.32mg | 12% |
| Vitamin B2 | 0.165mg | 0.057mg | 8% |
| Zinc | 0.87mg | 0.13mg | 7% |
| Vitamin B6 | 0.148mg | 0.074mg | 6% |
| Folate | 14µg | 36µg | 6% |
| Potassium | 435mg | 260mg | 5% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin C | 0mg | 3.1mg | 3% |
| Choline | 18.3mg | 6.1mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Calories | 53kcal | 16kcal | 2% |
| Vitamin B5 | 0.297mg | 0.246mg | 1% |
| Polyunsaturated fat | 0.263g | 0.079g | 1% |
| Vitamin B1 | 0.033mg | 0.021mg | 1% |
| Copper | 0.043mg | 0.035mg | 1% |
| Calcium | 33mg | 40mg | 1% |
| Carbs | 4.93g | 2.97g | 1% |
| Fats | 0.57g | 0.17g | 1% |
| Net carbs | 4.13g | 1.37g | N/A |
| Sugar | 0.4g | 1.34g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Saturated fat | 0.073g | 0.042g | 0% |
| Monounsaturated fat | 0.088g | 0.032g | 0% |
| Tryptophan | 0.096mg | 0.009mg | 0% |
| Threonine | 0.271mg | 0.02mg | 0% |
| Isoleucine | 0.318mg | 0.021mg | 0% |
| Leucine | 0.537mg | 0.032mg | 0% |
| Lysine | 0.381mg | 0.027mg | 0% |
| Methionine | 0.097mg | 0.005mg | 0% |
| Phenylalanine | 0.353mg | 0.02mg | 0% |
| Valine | 0.332mg | 0.027mg | 0% |
| Histidine | 0.174mg | 0.012mg | 0% |
| Fructose | 0g | 0.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1079.7% |
| Contains more FatsFats | +235.3% |
| Contains more CarbsCarbs | +66% |
| Contains more OtherOther | +1955.4% |
| Contains more WaterWater | +34.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +175% |
| Contains more Poly. FatPolyunsaturated fat | +232.9% |
| Contains less Sat. FatSaturated fat | -42.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
