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  6. Soy sauce vs. Port Salut

Soy sauce vs. Port Salut — In-Depth Nutrition Comparison

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What are the differences between Soy sauce and Port Salut?

  • Soy sauce is higher in Manganese, yet Port Salut is higher in Vitamin B12, Calcium, Vitamin A RAE, Phosphorus, Selenium, and Zinc.
  • Soy sauce's daily need coverage for Sodium is 216% more.
  • Soy sauce has 93 times more Manganese than Port Salut. While Soy sauce has 1.018mg of Manganese, Port Salut has only 0.011mg.
  • The amount of Sodium in Port Salut is lower.

We used Soy sauce made from soy and wheat (shoyu) and Cheese, port de salut types in this article.

Infographic

Soy sauce vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +208.3%
Contains more PotassiumPotassium +219.9%
Contains more IronIron +237.2%
Contains more CopperCopper +95.5%
Contains more ManganeseManganese +9154.5%
Contains more CalciumCalcium +1869.7%
Contains more ZincZinc +198.9%
Contains more PhosphorusPhosphorus +116.9%
Contains less SodiumSodium -90.3%
Contains more SeleniumSelenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 4.8% 15% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +135.7%
Contains more Vitamin B3Vitamin B3 +3560%
Contains more Vitamin B5Vitamin B5 +41.4%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more CholineCholine +18.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +28.6%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +764.9%
Contains more WaterWater +56.5%
Contains more OtherOther +660.5%
Contains more ProteinProtein +192.1%
Contains more FatsFats +4847.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated Fat: Sat. Fat 0.073 g
Monounsaturated Fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
62% 35% 3%
Saturated Fat: Sat. Fat 16.691 g
Monounsaturated Fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated Fat -99.6%
Contains more Mono. FatMonounsaturated Fat +10511.4%
Contains more Poly. FatPolyunsaturated fat +177.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Port Salut
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Port Salut Opinion
Calories 53kcal 352kcal Port Salut
Protein 8.14g 23.78g Port Salut
Fats 0.57g 28.2g Port Salut
Net carbs 4.13g 0.57g Soy sauce
Carbs 4.93g 0.57g Soy sauce
Cholesterol 0mg 123mg Soy sauce
Vitamin D 0IU 21IU Port Salut
Magnesium 74mg 24mg Soy sauce
Calcium 33mg 650mg Port Salut
Potassium 435mg 136mg Soy sauce
Iron 1.45mg 0.43mg Soy sauce
Sugar 0.4g 0.57g Soy sauce
Fiber 0.8g 0g Soy sauce
Copper 0.043mg 0.022mg Soy sauce
Zinc 0.87mg 2.6mg Port Salut
Phosphorus 166mg 360mg Port Salut
Sodium 5493mg 534mg Port Salut
Vitamin A 0IU 1092IU Port Salut
Vitamin A RAE 0µg 315µg Port Salut
Vitamin E 0mg 0.24mg Port Salut
Vitamin D 0µg 0.5µg Port Salut
Manganese 1.018mg 0.011mg Soy sauce
Selenium 0.5µg 14.5µg Port Salut
Vitamin B1 0.033mg 0.014mg Soy sauce
Vitamin B2 0.165mg 0.24mg Port Salut
Vitamin B3 2.196mg 0.06mg Soy sauce
Vitamin B5 0.297mg 0.21mg Soy sauce
Vitamin B6 0.148mg 0.053mg Soy sauce
Vitamin B12 0µg 1.5µg Port Salut
Vitamin K 0µg 2.4µg Port Salut
Folate 14µg 18µg Port Salut
Choline 18.3mg 15.4mg Soy sauce
Saturated Fat 0.073g 16.691g Soy sauce
Monounsaturated Fat 0.088g 9.338g Port Salut
Polyunsaturated fat 0.263g 0.729g Port Salut
Tryptophan 0.096mg 0.343mg Port Salut
Threonine 0.271mg 0.876mg Port Salut
Isoleucine 0.318mg 1.446mg Port Salut
Leucine 0.537mg 2.482mg Port Salut
Lysine 0.381mg 1.987mg Port Salut
Methionine 0.097mg 0.734mg Port Salut
Phenylalanine 0.353mg 1.323mg Port Salut
Valine 0.332mg 1.707mg Port Salut
Histidine 0.174mg 0.686mg Port Salut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
30%
Port Salut
Minerals Daily Need Coverage Score
112%
Soy sauce
62%
Port Salut

Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 123mg)
Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 16.618g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 12)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $0.1)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 4959mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.