Soy sauce vs. Cheesecake — In-Depth Nutrition Comparison
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Significant differences between soy sauce and cheesecake
- Soy sauce has more manganese, magnesium, vitamin B3, phosphorus, iron, and potassium; however, cheesecake is richer in vitamin A.
- Soy sauce covers your daily sodium needs 220% more than cheesecake.
- Cheesecake has 11 times less vitamin B3 than soy sauce. Soy sauce has 2.196mg of vitamin B3, while cheesecake has 0.195mg.
- Cheesecake contains less sodium.
- Cheesecake has a higher glycemic index. The glycemic index of cheesecake is 50, while the glycemic index of soy sauce is 15.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cheesecake commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572.7% |
| Contains more PotassiumPotassium | +383.3% |
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +115% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +78.5% |
| Contains more ManganeseManganese | +627.1% |
| Contains more CalciumCalcium | +54.5% |
| Contains less SodiumSodium | -92% |
| Contains more SeleniumSelenium | +940% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +1026.2% |
| Contains more Vitamin B6Vitamin B6 | +184.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17% |
| Contains more Vitamin B5Vitamin B5 | +92.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +28.6% |
| Contains more CholineCholine | +150.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 438mg | 220% |
| Saturated fat | 0.073g | 9.921g | 45% |
| Manganese | 1.018mg | 0.14mg | 38% |
| Fats | 0.57g | 22.5g | 34% |
| Monounsaturated fat | 0.088g | 8.634g | 21% |
| Cholesterol | 0mg | 55mg | 18% |
| Vitamin A | 0µg | 159µg | 18% |
| Magnesium | 74mg | 11mg | 15% |
| Calories | 53kcal | 321kcal | 13% |
| Vitamin B3 | 2.196mg | 0.195mg | 13% |
| Phosphorus | 166mg | 93mg | 10% |
| Potassium | 435mg | 90mg | 10% |
| Iron | 1.45mg | 0.63mg | 10% |
| Polyunsaturated fat | 0.263g | 1.602g | 9% |
| Selenium | 0.5µg | 5.2µg | 9% |
| Vitamin B6 | 0.148mg | 0.052mg | 7% |
| Carbs | 4.93g | 25.5g | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 8.14g | 5.5g | 5% |
| Choline | 18.3mg | 45.9mg | 5% |
| Vitamin B5 | 0.297mg | 0.571mg | 5% |
| Vitamin E | 0mg | 0.56mg | 4% |
| Vitamin K | 0µg | 4.4µg | 4% |
| Zinc | 0.87mg | 0.51mg | 3% |
| Copper | 0.043mg | 0.02mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Fiber | 0.8g | 0.4g | 2% |
| Calcium | 33mg | 51mg | 2% |
| Vitamin B2 | 0.165mg | 0.193mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Folate | 14µg | 18µg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.13g | 25.1g | N/A |
| Sugar | 0.4g | 21.8g | N/A |
| Vitamin B1 | 0.033mg | 0.028mg | 0% |
| Tryptophan | 0.096mg | 0.064mg | 0% |
| Threonine | 0.271mg | 0.222mg | 0% |
| Isoleucine | 0.318mg | 0.281mg | 0% |
| Leucine | 0.537mg | 0.464mg | 0% |
| Lysine | 0.381mg | 0.372mg | 0% |
| Methionine | 0.097mg | 0.136mg | 0% |
| Phenylalanine | 0.353mg | 0.258mg | 0% |
| Valine | 0.332mg | 0.314mg | 0% |
| Histidine | 0.174mg | 0.133mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more ProteinProtein | +48% |
| Contains more WaterWater | +56% |
| Contains more OtherOther | +1590% |
| Contains more FatsFats | +3847.4% |
| Contains more CarbsCarbs | +417.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
9.921 g
Monounsaturated fat:
Mono. Fat
8.634 g
Polyunsaturated fat:
Poly. Fat
1.602 g
| Contains less Sat. FatSaturated fat | -99.3% |
| Contains more Mono. FatMonounsaturated fat | +9711.4% |
| Contains more Poly. FatPolyunsaturated fat | +509.1% |
