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  6. Soy sauce vs. Cheesecake

Soy sauce vs. Cheesecake — In-Depth Nutrition Comparison

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Significant differences between Soy sauce and Cheesecake

  • Soy sauce has more Manganese, Magnesium, Vitamin B3, Phosphorus, Iron, and Potassium, however, Cheesecake is richer in Vitamin A RAE.
  • Soy sauce covers your daily Sodium needs 220% more than Cheesecake.
  • Cheesecake has 11 times less Vitamin B3 than Soy sauce. Soy sauce has 2.196mg of Vitamin B3, while Cheesecake has 0.195mg.
  • Cheesecake contains less Sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cheesecake commercially prepared.

Infographic

Soy sauce vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
3
Cheesecake
Cheesecake
Contains more Iron +130.2%
Contains more Magnesium +572.7%
Contains more Phosphorus +78.5%
Contains more Potassium +383.3%
Contains more Zinc +70.6%
Contains more Copper +115%
Contains more Manganese +627.1%
Contains more Calcium +54.5%
Contains less Sodium -92%
Contains more Selenium +940%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Cheesecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 24% 8% 40% 8% 58% 14% 7% 19% 29%
Contains more Iron +130.2%
Contains more Magnesium +572.7%
Contains more Phosphorus +78.5%
Contains more Potassium +383.3%
Contains more Zinc +70.6%
Contains more Copper +115%
Contains more Manganese +627.1%
Contains more Calcium +54.5%
Contains less Sodium -92%
Contains more Selenium +940%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
3
:
9
Cheesecake
Cheesecake
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +1026.2%
Contains more Vitamin B6 +184.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +92.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Cheesecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 12% 15% 2% 7% 45% 4% 35% 12% 14% 22% 11%
Contains more Vitamin B1 +17.9%
Contains more Vitamin B3 +1026.2%
Contains more Vitamin B6 +184.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +17%
Contains more Vitamin B5 +92.3%
Contains more Folate +28.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Cheesecake
Cheesecake
Contains more Protein +48%
Contains more Water +56%
Contains more Other +1590%
Contains more Fats +3847.4%
Contains more Carbs +417.2%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Cheesecake
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more Protein +48%
Contains more Water +56%
Contains more Other +1590%
Contains more Fats +3847.4%
Contains more Carbs +417.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Cheesecake
Cheesecake
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9711.4%
Contains more Polyunsaturated fat +509.1%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Cheesecake
49% 43% 8%
Saturated Fat: 9.921 g
Monounsaturated Fat: 8.634 g
Polyunsaturated fat: 1.602 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +9711.4%
Contains more Polyunsaturated fat +509.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Cheesecake
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy sauce Cheesecake Opinion
Net carbs 4.13g 25.1g Cheesecake
Protein 8.14g 5.5g Soy sauce
Fats 0.57g 22.5g Cheesecake
Carbs 4.93g 25.5g Cheesecake
Calories 53kcal 321kcal Cheesecake
Sugar 0.4g 21.8g Soy sauce
Fiber 0.8g 0.4g Soy sauce
Calcium 33mg 51mg Cheesecake
Iron 1.45mg 0.63mg Soy sauce
Magnesium 74mg 11mg Soy sauce
Phosphorus 166mg 93mg Soy sauce
Potassium 435mg 90mg Soy sauce
Sodium 5493mg 438mg Cheesecake
Zinc 0.87mg 0.51mg Soy sauce
Copper 0.043mg 0.02mg Soy sauce
Manganese 1.018mg 0.14mg Soy sauce
Selenium 0.5µg 5.2µg Cheesecake
Vitamin A 0IU 547IU Cheesecake
Vitamin A RAE 0µg 159µg Cheesecake
Vitamin E 0mg 0.56mg Cheesecake
Vitamin D 0IU 18IU Cheesecake
Vitamin D 0µg 0.5µg Cheesecake
Vitamin C 0mg 0.4mg Cheesecake
Vitamin B1 0.033mg 0.028mg Soy sauce
Vitamin B2 0.165mg 0.193mg Cheesecake
Vitamin B3 2.196mg 0.195mg Soy sauce
Vitamin B5 0.297mg 0.571mg Cheesecake
Vitamin B6 0.148mg 0.052mg Soy sauce
Folate 14µg 18µg Cheesecake
Vitamin B12 0µg 0.17µg Cheesecake
Vitamin K 0µg 4.4µg Cheesecake
Tryptophan 0.096mg 0.064mg Soy sauce
Threonine 0.271mg 0.222mg Soy sauce
Isoleucine 0.318mg 0.281mg Soy sauce
Leucine 0.537mg 0.464mg Soy sauce
Lysine 0.381mg 0.372mg Soy sauce
Methionine 0.097mg 0.136mg Cheesecake
Phenylalanine 0.353mg 0.258mg Soy sauce
Valine 0.332mg 0.314mg Soy sauce
Histidine 0.174mg 0.133mg Soy sauce
Cholesterol 0mg 55mg Soy sauce
Saturated Fat 0.073g 9.921g Soy sauce
Omega-3 - DHA 0g 0.005g Cheesecake
Monounsaturated Fat 0.088g 8.634g Cheesecake
Polyunsaturated fat 0.263g 1.602g Cheesecake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Cheesecake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
17%
Cheesecake
Minerals Daily Need Coverage Score
112%
Soy sauce
22%
Cheesecake

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 21.4g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 9.848g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Cheesecake
Cheesecake contains less Sodium (difference - 5055mg)
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $3.4)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.