Soy sauce vs. Chicken meat — In-Depth Nutrition Comparison
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Important differences between soy sauce and chicken meat
- Soy sauce has more manganese and magnesium; however, chicken meat has more selenium, vitamin B3, vitamin B6, vitamin B5, and vitamin B12.
- Soy sauce's daily need coverage for sodium is 235% more.
- Soy sauce has 51 times more manganese than chicken meat. Soy sauce has 1.018mg of manganese, while chicken meat has 0.02mg.
- Chicken meat is lower in sodium.
- Soy sauce has a higher glycemic index than chicken meat.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Chicken, broilers or fryers, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +95.1% |
| Contains more IronIron | +15.1% |
| Contains more ManganeseManganese | +4990% |
| Contains more CopperCopper | +53.5% |
| Contains more ZincZinc | +123% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +4680% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +180% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +90.9% |
| Contains more Vitamin B3Vitamin B3 | +286.5% |
| Contains more Vitamin B5Vitamin B5 | +246.8% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +260.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.7% |
| Contains more OtherOther | +-4445.7% |
| Contains more ProteinProtein | +235.4% |
| Contains more FatsFats | +2286% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -98.1% |
| Contains more Mono. FatMonounsaturated fat | +5968.2% |
| Contains more Poly. FatPolyunsaturated fat | +1029.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 82mg | 235% |
| Selenium | 0.5µg | 23.9µg | 43% |
| Manganese | 1.018mg | 0.02mg | 43% |
| Vitamin B3 | 2.196mg | 8.487mg | 39% |
| Protein | 8.14g | 27.3g | 38% |
| Cholesterol | 0mg | 88mg | 29% |
| Fats | 0.57g | 13.6g | 20% |
| Vitamin B6 | 0.148mg | 0.4mg | 19% |
| Polyunsaturated fat | 0.263g | 2.97g | 18% |
| Saturated fat | 0.073g | 3.79g | 17% |
| Vitamin B5 | 0.297mg | 1.03mg | 15% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.088g | 5.34g | 13% |
| Magnesium | 74mg | 23mg | 12% |
| Zinc | 0.87mg | 1.94mg | 10% |
| Calories | 53kcal | 239kcal | 9% |
| Choline | 18.3mg | 65.9mg | 9% |
| Potassium | 435mg | 223mg | 6% |
| Vitamin A | 0µg | 48µg | 5% |
| Vitamin B1 | 0.033mg | 0.063mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Copper | 0.043mg | 0.066mg | 3% |
| Vitamin E | 0mg | 0.27mg | 2% |
| Iron | 1.45mg | 1.26mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Vitamin K | 0µg | 2.4µg | 2% |
| Folate | 14µg | 5µg | 2% |
| Phosphorus | 166mg | 182mg | 2% |
| Net carbs | 4.13g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0.4g | 0g | N/A |
| Vitamin B2 | 0.165mg | 0.168mg | 0% |
| Tryptophan | 0.096mg | 0.305mg | 0% |
| Threonine | 0.271mg | 1.128mg | 0% |
| Isoleucine | 0.318mg | 1.362mg | 0% |
| Leucine | 0.537mg | 1.986mg | 0% |
| Lysine | 0.381mg | 2.223mg | 0% |
| Methionine | 0.097mg | 0.726mg | 0% |
| Phenylalanine | 0.353mg | 1.061mg | 0% |
| Valine | 0.332mg | 1.325mg | 0% |
| Histidine | 0.174mg | 0.802mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
36%
Minerals Daily Need Coverage Score
112%
38%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 88mg)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 3.717g)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 5411mg)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 15)
Which food is cheaper?
Chicken meat is cheaper (difference - $2.4)
Which food is richer in vitamins?
Chicken meat is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.