Soy sauce vs. Chicken sandwich — In-Depth Nutrition Comparison
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A recap on the differences between soy sauce and chicken sandwich
- Soy sauce has more manganese and magnesium; however, chicken sandwich is higher in selenium, vitamin B3, vitamin B6, vitamin B5, vitamin B1, and vitamin E.
- Soy sauce covers your daily sodium needs 206% more than chicken sandwich.
- Chicken sandwich contains 5 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while chicken sandwich contains 0.219mg.
- Chicken sandwich has less sodium.
- The glycemic index of chicken sandwich is higher.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more ZincZinc | +42.6% |
| Contains more ManganeseManganese | +364.8% |
| Contains more CalciumCalcium | +75.8% |
| Contains more IronIron | +22.1% |
| Contains more CopperCopper | +55.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +3880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +597% |
| Contains more Vitamin B2Vitamin B2 | +81.8% |
| Contains more Vitamin B3Vitamin B3 | +251.5% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +158.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +235.7% |
| Contains more CholineCholine | +92.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 753mg | 206% |
| Vitamin B3 | 2.196mg | 7.72mg | 35% |
| Selenium | 0.5µg | 19.9µg | 35% |
| Manganese | 1.018mg | 0.219mg | 35% |
| Polyunsaturated fat | 0.263g | 3.177g | 19% |
| Vitamin B5 | 0.297mg | 1.2mg | 18% |
| Vitamin B6 | 0.148mg | 0.383mg | 18% |
| Fats | 0.57g | 11.19g | 16% |
| Protein | 8.14g | 16.28g | 16% |
| Vitamin B1 | 0.033mg | 0.23mg | 16% |
| Vitamin E | 0mg | 2.41mg | 16% |
| Cholesterol | 0mg | 35mg | 12% |
| Magnesium | 74mg | 24mg | 12% |
| Monounsaturated fat | 0.088g | 4.481g | 11% |
| Vitamin B2 | 0.165mg | 0.3mg | 10% |
| Calories | 53kcal | 250kcal | 10% |
| Saturated fat | 0.073g | 2.123g | 9% |
| Folate | 14µg | 47µg | 8% |
| Starch | 16.5g | 7% | |
| Vitamin K | 0µg | 8.5µg | 7% |
| Potassium | 435mg | 245mg | 6% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Carbs | 4.93g | 20.89g | 5% |
| Iron | 1.45mg | 1.77mg | 4% |
| Copper | 0.043mg | 0.067mg | 3% |
| Calcium | 33mg | 58mg | 3% |
| Phosphorus | 166mg | 185mg | 3% |
| Choline | 18.3mg | 35.3mg | 3% |
| Fiber | 0.8g | 1.4g | 2% |
| Zinc | 0.87mg | 0.61mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Fructose | 0g | 0.97g | 1% |
| Net carbs | 4.13g | 19.49g | N/A |
| Sugar | 0.4g | 3.64g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0g | 0.03g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more WaterWater | +45.4% |
| Contains more OtherOther | +463.3% |
| Contains more ProteinProtein | +100% |
| Contains more FatsFats | +1863.2% |
| Contains more CarbsCarbs | +323.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +4992% |
| Contains more Poly. FatPolyunsaturated fat | +1108% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1050% |
| Contains more GlucoseGlucose | +163.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
