Soy sauce vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Differences between soy sauce and chocolate chip cookie

Soy sauce has more manganese and phosphorus, while chocolate chip cookie has more copper, selenium, iron, vitamin B1, and vitamin A.
Soy sauce's daily need coverage for sodium is 224% higher.
Chocolate chip cookie contains 2 times less phosphorus than soy sauce. Soy sauce contains 166mg of phosphorus, while chocolate chip cookie contains 100mg.
The amount of sodium in chocolate chip cookie is lower.
Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of chocolate chip cookie is 50.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Chocolate chip cookie

Contains more MagnesiumMagnesium	+34.5%
Contains more PotassiumPotassium	+96.8%
Contains more PhosphorusPhosphorus	+66%
Contains more ManganeseManganese	+53.5%

Contains more CalciumCalcium	+15.2%
Contains more IronIron	+71%
Contains more CopperCopper	+797.7%
Contains less SodiumSodium	-93.8%
Contains more SeleniumSelenium	+2140%

~equal in Zinc ~0.94mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Chocolate chip cookie

Contains more Vitamin B3Vitamin B3	+60.9%
Contains more Vitamin B5Vitamin B5	+14.7%
Contains more Vitamin B6Vitamin B6	+76.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+457.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+135.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.177mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	341mg	224%
Saturated fat	0.073g	14.071g	64%
Fats	0.57g	28.4g	43%
Copper	0.043mg	0.386mg	38%
Polyunsaturated fat	0.263g	4.541g	29%
Cholesterol	0mg	70mg	23%
Calories	53kcal	488kcal	22%
Monounsaturated fat	0.088g	8.241g	20%
Selenium	0.5µg	11.2µg	19%
Carbs	4.93g	58.2g	18%
Manganese	1.018mg	0.663mg	15%
Vitamin A	0µg	139µg	15%
Vitamin B1	0.033mg	0.184mg	13%
Iron	1.45mg	2.48mg	13%
Phosphorus	166mg	100mg	9%
Potassium	435mg	221mg	6%
Vitamin B6	0.148mg	0.084mg	5%
Magnesium	74mg	55mg	5%
Folate	14µg	33µg	5%
Protein	8.14g	5.7g	5%
Vitamin B3	2.196mg	1.365mg	5%
Fiber	0.8g		3%
Vitamin B12	0µg	0.08µg	3%
Choline	18.3mg		3%
Vitamin B5	0.297mg	0.259mg	1%
Vitamin B2	0.165mg	0.177mg	1%
Calcium	33mg	38mg	1%
Zinc	0.87mg	0.94mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	4.13g	58.2g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.072mg	0%
Threonine	0.271mg	0.191mg	0%
Isoleucine	0.318mg	0.224mg	0%
Leucine	0.537mg	0.391mg	0%
Lysine	0.381mg	0.214mg	0%
Methionine	0.097mg	0.106mg	0%
Phenylalanine	0.353mg	0.27mg	0%
Valine	0.332mg	0.279mg	0%
Histidine	0.174mg	0.123mg	0%
Omega-3 - DHA	0g	0.003g	N/A