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  6. Soy sauce vs. Chocolate ice cream

Soy sauce vs. Chocolate ice cream — In-Depth Nutrition Comparison

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Summary of differences between Soy sauce and Chocolate ice cream

  • Soy sauce has more Manganese, Vitamin B3, Magnesium, and Phosphorus, while Chocolate ice cream has more Vitamin A RAE, Vitamin B12, and Copper.
  • Soy sauce covers your daily need of Sodium 236% more than Chocolate ice cream.
  • Soy sauce contains 10 times more Vitamin B3 than Chocolate ice cream. While Soy sauce contains 2.196mg of Vitamin B3, Chocolate ice cream contains only 0.226mg.
  • The amount of Sodium in Chocolate ice cream is lower.

These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Ice creams, chocolate.

Infographic

Soy sauce vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
6
:
4
Chocolate ice cream
Chocolate ice cream
Contains more Iron +55.9%
Contains more Magnesium +155.2%
Contains more Phosphorus +55.1%
Contains more Potassium +74.7%
Contains more Zinc +50%
Contains more Manganese +627.1%
Contains more Calcium +230.3%
Contains less Sodium -98.6%
Contains more Copper +214%
Contains more Selenium +400%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Chocolate ice cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 33% 35% 21% 46% 22% 10% 16% 45% 19% 14%
Contains more Iron +55.9%
Contains more Magnesium +155.2%
Contains more Phosphorus +55.1%
Contains more Potassium +74.7%
Contains more Zinc +50%
Contains more Manganese +627.1%
Contains more Calcium +230.3%
Contains less Sodium -98.6%
Contains more Copper +214%
Contains more Selenium +400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
2
:
10
Chocolate ice cream
Chocolate ice cream
Contains more Vitamin B3 +871.7%
Contains more Vitamin B6 +169.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +86.5%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Chocolate ice cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 6% 6% 3% 11% 45% 5% 34% 13% 12% 37% 1%
Contains more Vitamin B3 +871.7%
Contains more Vitamin B6 +169.1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27.3%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B5 +86.5%
Contains more Folate +14.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Chocolate ice cream
Chocolate ice cream
Contains more Protein +114.2%
Contains more Water +27.7%
Contains more Other +1070%
Contains more Fats +1829.8%
Contains more Carbs +472%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Chocolate ice cream
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more Protein +114.2%
Contains more Water +27.7%
Contains more Other +1070%
Contains more Fats +1829.8%
Contains more Carbs +472%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Chocolate ice cream
Chocolate ice cream
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3547.7%
Contains more Polyunsaturated fat +55.9%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Chocolate ice cream
65% 31% 4%
Saturated Fat: 6.8 g
Monounsaturated Fat: 3.21 g
Polyunsaturated fat: 0.41 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +3547.7%
Contains more Polyunsaturated fat +55.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Chocolate ice cream
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Soy sauce Chocolate ice cream Opinion
Net carbs 4.13g 27g Chocolate ice cream
Protein 8.14g 3.8g Soy sauce
Fats 0.57g 11g Chocolate ice cream
Carbs 4.93g 28.2g Chocolate ice cream
Calories 53kcal 216kcal Chocolate ice cream
Sugar 0.4g 25.36g Soy sauce
Fiber 0.8g 1.2g Chocolate ice cream
Calcium 33mg 109mg Chocolate ice cream
Iron 1.45mg 0.93mg Soy sauce
Magnesium 74mg 29mg Soy sauce
Phosphorus 166mg 107mg Soy sauce
Potassium 435mg 249mg Soy sauce
Sodium 5493mg 76mg Chocolate ice cream
Zinc 0.87mg 0.58mg Soy sauce
Copper 0.043mg 0.135mg Chocolate ice cream
Manganese 1.018mg 0.14mg Soy sauce
Selenium 0.5µg 2.5µg Chocolate ice cream
Vitamin A 0IU 416IU Chocolate ice cream
Vitamin A RAE 0µg 118µg Chocolate ice cream
Vitamin E 0mg 0.3mg Chocolate ice cream
Vitamin D 0IU 8IU Chocolate ice cream
Vitamin D 0µg 0.2µg Chocolate ice cream
Vitamin C 0mg 0.7mg Chocolate ice cream
Vitamin B1 0.033mg 0.042mg Chocolate ice cream
Vitamin B2 0.165mg 0.194mg Chocolate ice cream
Vitamin B3 2.196mg 0.226mg Soy sauce
Vitamin B5 0.297mg 0.554mg Chocolate ice cream
Vitamin B6 0.148mg 0.055mg Soy sauce
Folate 14µg 16µg Chocolate ice cream
Vitamin B12 0µg 0.29µg Chocolate ice cream
Vitamin K 0µg 0.3µg Chocolate ice cream
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 0mg 34mg Soy sauce
Saturated Fat 0.073g 6.8g Soy sauce
Monounsaturated Fat 0.088g 3.21g Chocolate ice cream
Polyunsaturated fat 0.263g 0.41g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Chocolate ice cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
16%
Chocolate ice cream
Minerals Daily Need Coverage Score
112%
Soy sauce
26%
Chocolate ice cream

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 24.96g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 6.727g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Chocolate ice cream
Chocolate ice cream contains less Sodium (difference - 5417mg)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $3.4)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.