Soy sauce vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
A recap on differences between soy sauce and chocolate milk
- Soy sauce has more manganese, iron, magnesium, vitamin B3, phosphorus, and vitamin B6; however, chocolate milk is higher in vitamin B12 and vitamin D.
- Soy sauce covers your daily sodium needs 236% more than chocolate milk.
- Chocolate milk contains 18 times less vitamin B3 than soy sauce. Soy sauce contains 2.196mg of vitamin B3, while chocolate milk contains 0.125mg.
- Chocolate milk has less sodium.
- The glycemic index of chocolate milk is higher.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +469.2% |
| Contains more PotassiumPotassium | +160.5% |
| Contains more IronIron | +504.2% |
| Contains more ZincZinc | +112.2% |
| Contains more PhosphorusPhosphorus | +64.4% |
| Contains more ManganeseManganese | +1222.1% |
| Contains more CalciumCalcium | +239.4% |
| Contains more CopperCopper | +51.2% |
| Contains less SodiumSodium | -98.9% |
| Contains more SeleniumSelenium | +280% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1656.8% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +180% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +156.8% |
| Contains more OtherOther | +1801.3% |
| Contains more FatsFats | +494.7% |
| Contains more CarbsCarbs | +109.7% |
| Contains more WaterWater | +15.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +112.1% |
| Contains more Mono. FatMonounsaturated fat | +1025% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 60mg | 236% |
| Manganese | 1.018mg | 0.077mg | 41% |
| Magnesium | 74mg | 13mg | 15% |
| Iron | 1.45mg | 0.24mg | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin B3 | 2.196mg | 0.125mg | 13% |
| Protein | 8.14g | 3.17g | 10% |
| Saturated fat | 0.073g | 2.104g | 9% |
| Phosphorus | 166mg | 101mg | 9% |
| Potassium | 435mg | 167mg | 8% |
| Vitamin B6 | 0.148mg | 0.04mg | 8% |
| Calcium | 33mg | 112mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Zinc | 0.87mg | 0.41mg | 4% |
| Fats | 0.57g | 3.39g | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Selenium | 0.5µg | 1.9µg | 3% |
| Folate | 14µg | 5µg | 2% |
| Monounsaturated fat | 0.088g | 0.99g | 2% |
| Calories | 53kcal | 83kcal | 2% |
| Carbs | 4.93g | 10.34g | 2% |
| Copper | 0.043mg | 0.065mg | 2% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Polyunsaturated fat | 0.263g | 0.124g | 1% |
| Net carbs | 4.13g | 9.54g | N/A |
| Sugar | 0.4g | 9.54g | N/A |
| Fiber | 0.8g | 0.8g | 0% |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin B1 | 0.033mg | 0.037mg | 0% |
| Vitamin B2 | 0.165mg | 0.162mg | 0% |
| Vitamin B5 | 0.297mg | 0.295mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 18.3mg | 17mg | 0% |
| Tryptophan | 0.096mg | 0.041mg | 0% |
| Threonine | 0.271mg | 0.135mg | 0% |
| Isoleucine | 0.318mg | 0.164mg | 0% |
| Leucine | 0.537mg | 0.3mg | 0% |
| Lysine | 0.381mg | 0.265mg | 0% |
| Methionine | 0.097mg | 0.083mg | 0% |
| Phenylalanine | 0.353mg | 0.164mg | 0% |
| Valine | 0.332mg | 0.208mg | 0% |
| Histidine | 0.174mg | 0.096mg | 0% |
| Caffeine | 0mg | 1mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
13%
Minerals Daily Need Coverage Score
112%
17%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 9.14g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 2.031g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk contains less Sodium (difference - 5433mg)
Which food is cheaper?
Chocolate milk is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.