Soy sauce vs. Chowder — In-Depth Nutrition Comparison
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How are soy sauce and chowder different?
- Chowder is higher than soy sauce in vitamin A, polyunsaturated fat, and monounsaturated fat.
- Soy sauce covers your daily need for sodium, 226% more than chowder.
- Chowder is lower in sodium.
- Chowder has a higher glycemic index (27) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Soup, chicken corn chowder, chunky, ready-to-serve, single brand types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -94.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 299mg | 226% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 166mg | 24% | |
| Iron | 1.45mg | 18% | |
| Magnesium | 74mg | 18% | |
| Vitamin B3 | 2.196mg | 14% | |
| Vitamin B2 | 0.165mg | 13% | |
| Potassium | 435mg | 13% | |
| Polyunsaturated fat | 0.263g | 1.9g | 11% |
| Vitamin B6 | 0.148mg | 11% | |
| Protein | 8.14g | 3.1g | 10% |
| Fats | 0.57g | 6.3g | 9% |
| Saturated fat | 0.073g | 1.75g | 8% |
| Zinc | 0.87mg | 8% | |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Folate | 14µg | 4% | |
| Vitamin B1 | 0.033mg | 3% | |
| Calcium | 33mg | 3% | |
| Monounsaturated fat | 0.088g | 1.27g | 3% |
| Choline | 18.3mg | 3% | |
| Calories | 53kcal | 99kcal | 2% |
| Selenium | 0.5µg | 1% | |
| Carbs | 4.93g | 7.5g | 1% |
| Net carbs | 4.13g | 6.6g | N/A |
| Sugar | 0.4g | N/A | |
| Fiber | 0.8g | 0.9g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +162.6% |
| Contains more OtherOther | +1421% |
| Contains more FatsFats | +1005.3% |
| Contains more CarbsCarbs | +52.1% |
| Contains more WaterWater | +15.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.8% |
| Contains more Mono. FatMonounsaturated fat | +1343.2% |
| Contains more Poly. FatPolyunsaturated fat | +622.4% |
