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  6. Soy sauce vs. Cookie dough

Soy sauce vs. Cookie dough — In-Depth Nutrition Comparison

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A recap on differences between soy sauce and cookie dough

  • Soy sauce has more manganese, magnesium, phosphorus, potassium, and vitamin B6; however, cookie dough is higher in vitamin B1, selenium, and iron.
  • Soy sauce covers your daily sodium needs 226% more than cookie dough.
  • Cookie dough contains 4 times less vitamin B6 than soy sauce. Soy sauce contains 0.148mg of vitamin B6, while cookie dough contains 0.041mg.
  • Cookie dough has less sodium.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Cookies, oatmeal, refrigerated dough.

Infographic

Soy sauce vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +164.3%
Contains more PotassiumPotassium +195.9%
Contains more ZincZinc +35.9%
Contains more PhosphorusPhosphorus +59.6%
Contains more ManganeseManganese +33.1%
Contains more IronIron +47.6%
Contains more CopperCopper +155.8%
Contains less SodiumSodium -94.6%
Contains more SeleniumSelenium +1720%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +17.7%
Contains more Vitamin B6Vitamin B6 +261%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +609.1%
Contains more Vitamin B5Vitamin B5 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +150%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Soy sauce Cookie dough DV% diff.
Sodium 5493mg 294mg 226%
Fats 0.57g 18.9g 28%
Monounsaturated fat 0.088g 10.531g 26%
Saturated fat 0.073g 4.751g 21%
Calories 53kcal 424kcal 19%
Carbs 4.93g 59.1g 18%
Vitamin B1 0.033mg 0.234mg 17%
Polyunsaturated fat 0.263g 2.592g 16%
Selenium 0.5µg 9.1µg 16%
Manganese 1.018mg 0.765mg 11%
Magnesium 74mg 28mg 11%
Iron 1.45mg 2.14mg 9%
Phosphorus 166mg 104mg 9%
Cholesterol 0mg 24mg 8%
Potassium 435mg 147mg 8%
Vitamin B6 0.148mg 0.041mg 8%
Copper 0.043mg 0.11mg 7%
Fiber 0.8g 2.5g 7%
Folate 14µg 35µg 5%
Protein 8.14g 5.4g 5%
Choline 18.3mg 3%
Zinc 0.87mg 0.64mg 2%
Vitamin B3 2.196mg 1.865mg 2%
Vitamin B5 0.297mg 0.372mg 2%
Vitamin B12 0µg 0.04µg 2%
Vitamin B2 0.165mg 0.148mg 1%
Net carbs 4.13g 56.6g N/A
Calcium 33mg 31mg 0%
Sugar 0.4g N/A
Vitamin A 0µg 4µg 0%
Tryptophan 0.096mg 0.088mg 0%
Threonine 0.271mg 0.177mg 0%
Isoleucine 0.318mg 0.227mg 0%
Leucine 0.537mg 0.414mg 0%
Lysine 0.381mg 0.257mg 0%
Methionine 0.097mg 0.122mg 0%
Phenylalanine 0.353mg 0.278mg 0%
Valine 0.332mg 0.291mg 0%
Histidine 0.174mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +50.7%
Contains more WaterWater +365%
Contains more OtherOther +1070%
Contains more FatsFats +3215.8%
Contains more CarbsCarbs +1098.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +11867%
Contains more Poly. FatPolyunsaturated fat +885.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.