Soy sauce vs. Corn syrup — In-Depth Nutrition Comparison
Compare
Important differences between soy sauce and corn syrup
- Corn syrup has less manganese, phosphorus, magnesium, vitamin B3, iron, vitamin B2, potassium, vitamin B6, and zinc.
- Soy sauce's daily need coverage for sodium is 232% more.
- Soy sauce has 110 times more vitamin B3 than corn syrup. Soy sauce has 2.196mg of vitamin B3, while corn syrup has 0.02mg.
- Corn syrup is lower in sodium.
- Corn syrup has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Syrups, corn, dark.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +825% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +888.6% |
| Contains more IronIron | +291.9% |
| Contains more ZincZinc | +2075% |
| Contains more PhosphorusPhosphorus | +1409.1% |
| Contains more ManganeseManganese | +918% |
| Contains more CopperCopper | +23.3% |
| Contains less SodiumSodium | -97.2% |
| Contains more SeleniumSelenium | +480% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +1733.3% |
| Contains more Vitamin B3Vitamin B3 | +10880% |
| Contains more Vitamin B5Vitamin B5 | +1191.3% |
| Contains more Vitamin B6Vitamin B6 | +1544.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 155mg | 232% |
| Manganese | 1.018mg | 0.1mg | 40% |
| Carbs | 4.93g | 77.59g | 24% |
| Phosphorus | 166mg | 11mg | 22% |
| Protein | 8.14g | 0g | 16% |
| Magnesium | 74mg | 8mg | 16% |
| Vitamin B3 | 2.196mg | 0.02mg | 14% |
| Iron | 1.45mg | 0.37mg | 14% |
| Calories | 53kcal | 286kcal | 12% |
| Vitamin B2 | 0.165mg | 0.009mg | 12% |
| Potassium | 435mg | 44mg | 12% |
| Vitamin B6 | 0.148mg | 0.009mg | 11% |
| Zinc | 0.87mg | 0.04mg | 8% |
| Vitamin B5 | 0.297mg | 0.023mg | 5% |
| Selenium | 0.5µg | 2.9µg | 4% |
| Folate | 14µg | 0µg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Polyunsaturated fat | 0.263g | 0g | 2% |
| Calcium | 33mg | 18mg | 2% |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Copper | 0.043mg | 0.053mg | 1% |
| Choline | 18.3mg | 13.3mg | 1% |
| Fats | 0.57g | 0g | 1% |
| Net carbs | 4.13g | 77.59g | N/A |
| Sugar | 0.4g | 77.59g | N/A |
| Saturated fat | 0.073g | 0g | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +223.3% |
| Contains more OtherOther | +3702.5% |
| Contains more CarbsCarbs | +1473.8% |
