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  6. Soy sauce vs. Crab stick

Soy sauce vs. Crab stick — In-Depth Nutrition Comparison

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Differences between soy sauce and crab stick

  • Soy sauce has more manganese, iron, potassium, vitamin B3, and magnesium, while crab stick has more selenium, vitamin B12, and phosphorus.
  • Soy sauce's daily need coverage for sodium is 216% higher.
  • Crab stick contains 93 times less manganese than soy sauce. Soy sauce contains 1.018mg of manganese, while crab stick contains 0.011mg.
  • The amount of sodium in crab stick is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of crab stick is 50.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Soy sauce vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +72.1%
Contains more CalciumCalcium +153.8%
Contains more PotassiumPotassium +383.3%
Contains more IronIron +271.8%
Contains more CopperCopper +34.4%
Contains more ZincZinc +163.6%
Contains more ManganeseManganese +9154.5%
Contains more PhosphorusPhosphorus +69.9%
Contains less SodiumSodium -90.4%
Contains more SeleniumSelenium +4360%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin B2Vitamin B2 +106.3%
Contains more Vitamin B3Vitamin B3 +254.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more FolateFolate +∞%
Contains more CholineCholine +40.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.03mg

All nutrients comparison - raw data values

Nutrient Soy sauce Crab stick DV% diff.
Sodium 5493mg 529mg 216%
Manganese 1.018mg 0.011mg 44%
Selenium 0.5µg 22.3µg 40%
Vitamin B12 0µg 0.57µg 24%
Phosphorus 166mg 282mg 17%
Iron 1.45mg 0.39mg 13%
Vitamin B3 2.196mg 0.62mg 10%
Potassium 435mg 90mg 10%
Cholesterol 0mg 20mg 7%
Magnesium 74mg 43mg 7%
Vitamin B2 0.165mg 0.08mg 7%
Vitamin B5 0.297mg 0mg 6%
Zinc 0.87mg 0.33mg 5%
Folate 14µg 0µg 4%
Carbs 4.93g 15g 3%
Calories 53kcal 95kcal 2%
Calcium 33mg 13mg 2%
Starch 3.5g 1%
Vitamin E 0mg 0.17mg 1%
Saturated fat 0.073g 0.216g 1%
Choline 18.3mg 13mg 1%
Fructose 0g 0.62g 1%
Vitamin B6 0.148mg 0.13mg 1%
Protein 8.14g 7.62g 1%
Fiber 0.8g 0.5g 1%
Copper 0.043mg 0.032mg 1%
Polyunsaturated fat 0.263g 0.143g 1%
Fats 0.57g 0.46g 0%
Net carbs 4.13g 14.5g N/A
Sugar 0.4g 6.25g N/A
Vitamin B1 0.033mg 0.03mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0g 0.008g N/A
Monounsaturated fat 0.088g 0.275g 0%
Tryptophan 0.096mg 0.075mg 0%
Threonine 0.271mg 0.285mg 0%
Isoleucine 0.318mg 0.23mg 0%
Leucine 0.537mg 0.607mg 0%
Lysine 0.381mg 0.707mg 0%
Methionine 0.097mg 0.261mg 0%
Phenylalanine 0.353mg 0.26mg 0%
Valine 0.332mg 0.286mg 0%
Histidine 0.174mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more FatsFats +23.9%
Contains more OtherOther +573%
Contains more CarbsCarbs +204.3%
~equal in Protein ~7.62g
~equal in Water ~74.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -66.2%
Contains more Poly. FatPolyunsaturated fat +83.9%
Contains more Mono. FatMonounsaturated fat +212.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
36% 30% 27% 6%
Starch: 3.5 g
Sucrose: 2.95 g
Glucose: 2.68 g
Fructose: 0.62 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +2850%
Contains more GlucoseGlucose +793.3%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.