Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Cream of mushroom soup

Soy sauce vs. Cream of mushroom soup — In-Depth Nutrition Comparison

Compare

What are the main differences between soy sauce and cream of mushroom soup?

  • Soy sauce is richer in manganese, phosphorus, magnesium, iron, vitamin B3, vitamin B2, potassium, and vitamin B6, yet cream of mushroom soup is richer in vitamin K.
  • Soy sauce's daily need coverage for sodium is 224% higher.
  • Soy sauce has 57 times more manganese than cream of mushroom soup. Soy sauce has 1.018mg of manganese, while cream of mushroom soup has 0.018mg.
  • Cream of mushroom soup contains less sodium.

We used Soy sauce made from soy and wheat (shoyu) and Soup, cream of mushroom, canned, prepared with equal volume water types in this comparison.

Infographic

Soy sauce vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +3600%
Contains more CalciumCalcium +371.4%
Contains more PotassiumPotassium +1303.2%
Contains more IronIron +1511.1%
Contains more CopperCopper +168.8%
Contains more ZincZinc +1350%
Contains more PhosphorusPhosphorus +1283.3%
Contains more ManganeseManganese +5555.6%
Contains less SodiumSodium -93.8%
Contains more SeleniumSelenium +180%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +1962.5%
Contains more Vitamin B3Vitamin B3 +1199.4%
Contains more Vitamin B5Vitamin B5 +312.5%
Contains more Vitamin B6Vitamin B6 +2014.3%
Contains more FolateFolate +1300%
Contains more CholineCholine +289.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Cream of mushroom soup DV% diff.
Sodium 5493mg 340mg 224%
Manganese 1.018mg 0.018mg 43%
Phosphorus 166mg 12mg 22%
Magnesium 74mg 2mg 17%
Iron 1.45mg 0.09mg 17%
Protein 8.14g 0.66g 15%
Vitamin B3 2.196mg 0.169mg 13%
Vitamin B2 0.165mg 0.008mg 12%
Potassium 435mg 31mg 12%
Vitamin B6 0.148mg 0.007mg 11%
Polyunsaturated fat 0.263g 1.42g 8%
Vitamin K 0µg 9.6µg 8%
Zinc 0.87mg 0.06mg 7%
Vitamin B5 0.297mg 0.072mg 5%
Folate 14µg 1µg 3%
Copper 0.043mg 0.016mg 3%
Calcium 33mg 7mg 3%
Fats 0.57g 2.59g 3%
Fiber 0.8g 0.3g 2%
Vitamin E 0mg 0.24mg 2%
Choline 18.3mg 4.7mg 2%
Saturated fat 0.073g 0.472g 2%
Vitamin B1 0.033mg 0.006mg 2%
Selenium 0.5µg 1.4µg 2%
Monounsaturated fat 0.088g 0.597g 1%
Calories 53kcal 39kcal 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Carbs 4.93g 3.33g 1%
Net carbs 4.13g 3.03g N/A
Sugar 0.4g 0.2g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +1133.3%
Contains more CarbsCarbs +48%
Contains more OtherOther +1484.4%
Contains more FatsFats +354.4%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains less Sat. FatSaturated fat -84.5%
Contains more Mono. FatMonounsaturated fat +578.4%
Contains more Poly. FatPolyunsaturated fat +439.9%

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Cream of mushroom soup
Cream of mushroom soup vs Minestrone
Minestrone
Cream of mushroom soup
Cream of mushroom soup vs Beef noodle soup
Beef noodle soup
Cream of mushroom soup
Cream of mushroom soup vs Pea soup
Pea soup

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.