Soy sauce vs. Dough — In-Depth Nutrition Comparison
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Important differences between soy sauce and dough
- Soy sauce has more manganese and magnesium; however, dough has more vitamin B1, selenium, iron, folate, vitamin B2, vitamin B3, and copper.
- Soy sauce's daily need coverage for sodium is 213% more.
- Soy sauce has 2 times more magnesium than dough. Soy sauce has 74mg of magnesium, while dough has 32mg.
- Dough is lower in sodium.
- Dough has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Bread, french or vienna (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +131.3% |
| Contains more PotassiumPotassium | +271.8% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +76.4% |
| Contains more CalciumCalcium | +57.6% |
| Contains more IronIron | +169.7% |
| Contains more CopperCopper | +253.5% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -89% |
| Contains more SeleniumSelenium | +5620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more CholineCholine | +128.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2051.5% |
| Contains more Vitamin B2Vitamin B2 | +158.8% |
| Contains more Vitamin B3Vitamin B3 | +119.4% |
| Contains more Vitamin B5Vitamin B5 | +53.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +778.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 602mg | 213% |
| Vitamin B1 | 0.033mg | 0.71mg | 56% |
| Selenium | 0.5µg | 28.6µg | 51% |
| Iron | 1.45mg | 3.91mg | 31% |
| Folate | 14µg | 123µg | 27% |
| Vitamin B2 | 0.165mg | 0.427mg | 20% |
| Manganese | 1.018mg | 0.577mg | 19% |
| Starch | 44.23g | 18% | |
| Carbs | 4.93g | 51.88g | 16% |
| Vitamin B3 | 2.196mg | 4.817mg | 16% |
| Copper | 0.043mg | 0.152mg | 12% |
| Calories | 53kcal | 272kcal | 11% |
| Magnesium | 74mg | 32mg | 10% |
| Potassium | 435mg | 117mg | 9% |
| Phosphorus | 166mg | 105mg | 9% |
| Fiber | 0.8g | 2.2g | 6% |
| Protein | 8.14g | 10.75g | 5% |
| Polyunsaturated fat | 0.263g | 0.855g | 4% |
| Vitamin B6 | 0.148mg | 0.107mg | 3% |
| Vitamin B5 | 0.297mg | 0.455mg | 3% |
| Fats | 0.57g | 2.42g | 3% |
| Calcium | 33mg | 52mg | 2% |
| Choline | 18.3mg | 8mg | 2% |
| Saturated fat | 0.073g | 0.529g | 2% |
| Zinc | 0.87mg | 1.04mg | 2% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Fructose | 0g | 0.51g | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Monounsaturated fat | 0.088g | 0.362g | 1% |
| Net carbs | 4.13g | 49.68g | N/A |
| Sugar | 0.4g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +115.6% |
| Contains more OtherOther | +680% |
| Contains more ProteinProtein | +32.1% |
| Contains more FatsFats | +324.6% |
| Contains more CarbsCarbs | +952.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.2% |
| Contains more Mono. FatMonounsaturated fat | +311.4% |
| Contains more Poly. FatPolyunsaturated fat | +225.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +33.3% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
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