Soy sauce vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on differences between soy sauce and fettuccine
- Fettuccine has less phosphorus, magnesium, iron, potassium, vitamin B6, vitamin B2, and zinc.
- Soy sauce covers your daily sodium needs 232% more than fettuccine.
- Fettuccine contains 12 times less magnesium than soy sauce. Soy sauce contains 74mg of magnesium, while fettuccine contains 6mg.
- Fettuccine has less sodium.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1133.3% |
| Contains more CalciumCalcium | +17.9% |
| Contains more PotassiumPotassium | +158.9% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +770% |
| Contains more PhosphorusPhosphorus | +564% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +135.7% |
| Contains more Vitamin B3Vitamin B3 | +22% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +196% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 166mg | 232% |
| Manganese | 1.018mg | 44% | |
| Phosphorus | 166mg | 25mg | 20% |
| Magnesium | 74mg | 6mg | 16% |
| Iron | 1.45mg | 0.6mg | 11% |
| Vitamin B6 | 0.148mg | 0.05mg | 8% |
| Potassium | 435mg | 168mg | 8% |
| Vitamin B2 | 0.165mg | 0.07mg | 7% |
| Zinc | 0.87mg | 0.1mg | 7% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 5% | |
| Vitamin B1 | 0.033mg | 0.09mg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 0.8g | 2g | 5% |
| Saturated fat | 0.073g | 0.9g | 4% |
| Protein | 8.14g | 6.2g | 4% |
| Choline | 18.3mg | 3% | |
| Carbs | 4.93g | 14g | 3% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Fats | 0.57g | 2.7g | 3% |
| Monounsaturated fat | 0.088g | 0.9g | 2% |
| Folate | 14µg | 6µg | 2% |
| Calories | 53kcal | 99kcal | 2% |
| Vitamin B3 | 2.196mg | 1.8mg | 2% |
| Selenium | 0.5µg | 1% | |
| Calcium | 33mg | 28mg | 1% |
| Polyunsaturated fat | 0.263g | 0.4g | 1% |
| Net carbs | 4.13g | 12g | N/A |
| Sugar | 0.4g | 1.3g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +31.3% |
| Contains more OtherOther | +700.5% |
| Contains more FatsFats | +373.7% |
| Contains more CarbsCarbs | +184% |
~equal in
Water
~75.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +922.7% |
| Contains more Poly. FatPolyunsaturated fat | +52.1% |
