Soy sauce vs. Mackerel — In-Depth Nutrition Comparison
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Significant differences between soy sauce and mackerel
- Soy sauce has more manganese; however, mackerel is richer in vitamin B12, selenium, vitamin B3, vitamin B6, vitamin B2, and phosphorus.
- Mackerel covers your daily vitamin B12 needs 792% more than soy sauce.
- Mackerel has 66 times less sodium than soy sauce. Soy sauce has 5493mg of sodium, while mackerel has 83mg.
- Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of mackerel is 0.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, mackerel, Atlantic, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +120% |
| Contains more ManganeseManganese | +4990% |
| Contains more MagnesiumMagnesium | +31.1% |
| Contains more CopperCopper | +118.6% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -98.5% |
| Contains more SeleniumSelenium | +10220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +149.7% |
| Contains more Vitamin B3Vitamin B3 | +211.9% |
| Contains more Vitamin B5Vitamin B5 | +233.3% |
| Contains more Vitamin B6Vitamin B6 | +210.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Sodium | 5493mg | 83mg | 235% |
| Selenium | 0.5µg | 51.6µg | 93% |
| Manganese | 1.018mg | 0.02mg | 43% |
| Protein | 8.14g | 23.85g | 31% |
| Vitamin B3 | 2.196mg | 6.85mg | 29% |
| Fats | 0.57g | 17.81g | 27% |
| Polyunsaturated fat | 0.263g | 4.3g | 27% |
| Cholesterol | 0mg | 75mg | 25% |
| Vitamin B6 | 0.148mg | 0.46mg | 24% |
| Vitamin B2 | 0.165mg | 0.412mg | 19% |
| Saturated fat | 0.073g | 4.176g | 19% |
| Monounsaturated fat | 0.088g | 7.006g | 17% |
| Phosphorus | 166mg | 278mg | 16% |
| Vitamin B5 | 0.297mg | 0.99mg | 14% |
| Vitamin B1 | 0.033mg | 0.159mg | 11% |
| Calories | 53kcal | 262kcal | 10% |
| Vitamin A | 0µg | 54µg | 6% |
| Copper | 0.043mg | 0.094mg | 6% |
| Magnesium | 74mg | 97mg | 5% |
| Fiber | 0.8g | 0g | 3% |
| Folate | 14µg | 2µg | 3% |
| Choline | 18.3mg | 3% | |
| Carbs | 4.93g | 0g | 2% |
| Iron | 1.45mg | 1.57mg | 2% |
| Calcium | 33mg | 15mg | 2% |
| Zinc | 0.87mg | 0.94mg | 1% |
| Potassium | 435mg | 401mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.267mg | 0% |
| Threonine | 0.271mg | 1.045mg | 0% |
| Isoleucine | 0.318mg | 1.099mg | 0% |
| Leucine | 0.537mg | 1.938mg | 0% |
| Lysine | 0.381mg | 2.19mg | 0% |
| Methionine | 0.097mg | 0.706mg | 0% |
| Phenylalanine | 0.353mg | 0.931mg | 0% |
| Valine | 0.332mg | 1.228mg | 0% |
| Histidine | 0.174mg | 0.702mg | 0% |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.6% |
| Contains more OtherOther | +200% |
| Contains more ProteinProtein | +193% |
| Contains more FatsFats | +3024.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.3% |
| Contains more Mono. FatMonounsaturated fat | +7861.4% |
| Contains more Poly. FatPolyunsaturated fat | +1535% |
