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Soy sauce vs Fish oil - In-Depth Nutrition Comparison

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Soy sauce vs Fish oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +∞%
Contains more Calcium +∞%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +∞%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
8
Soy sauce
0
Fish oil
Mineral Summary Score
111
Soy sauce
0
Fish oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
49%
Soy sauce
0%
Fish oil
Carbohydrates
5%
Soy sauce
0%
Fish oil
Fats
3%
Soy sauce
462%
Fish oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Soy sauce Fish oil
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Soy sauce Fish oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 766mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 21.217g)
Which food is cheaper?
Soy sauce
Soy sauce is cheaper (difference - $1.6)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food contains less Sugars?
Fish oil
Fish oil contains less Sugars (difference - 0.4g)
Which food contains less Sodium?
Fish oil
Fish oil contains less Sodium (difference - 5493mg)
Which food is lower in glycemic index?
Fish oil
Fish oil is lower in glycemic index (difference - 15)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Soy sauce Fish oil Opinion
Calories 53 902 Fish oil
Protein 8.14 0 Soy sauce
Fats 0.57 100 Fish oil
Vitamin C 0 0
Carbs 4.93 0 Soy sauce
Cholesterol 0 766 Soy sauce
Vitamin D 0 Soy sauce
Iron 1.45 0 Soy sauce
Calcium 33 0 Soy sauce
Potassium 435 0 Soy sauce
Magnesium 74 0 Soy sauce
Sugars 0.4 Soy sauce
Fiber 0.8 0 Soy sauce
Copper 0.043 0 Soy sauce
Zinc 0.87 0 Soy sauce
Starch
Phosphorus 166 0 Soy sauce
Sodium 5493 0 Fish oil
Vitamin A 0 0
Vitamin E 0 Soy sauce
Vitamin D 0 Soy sauce
Vitamin B1 0.033 0 Soy sauce
Vitamin B2 0.165 0 Soy sauce
Vitamin B3 2.196 0 Soy sauce
Vitamin B5 0.297 0 Soy sauce
Vitamin B6 0.148 0 Soy sauce
Vitamin B12 0 0
Vitamin K 0 Soy sauce
Folic acid (B9) 0 0
Trans Fat 0 Fish oil
Saturated Fat 0.073 21.29 Soy sauce
Monounsaturated Fat 0.088 56.564 Fish oil
Polyunsaturated fat 0.263 15.604 Fish oil
Tryptophan 0.096 Soy sauce
Threonine 0.271 Soy sauce
Isoleucine 0.318 Soy sauce
Leucine 0.537 Soy sauce
Lysine 0.381 Soy sauce
Methionine 0.097 Soy sauce
Phenylalanine 0.353 Soy sauce
Valine 0.332 Soy sauce
Histidine 0.174 Soy sauce
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.