Soy sauce vs. Sardines — In-Depth Nutrition Comparison
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Differences between soy sauce and sardines
- Soy sauce has more manganese, while sardines have more vitamin B12, selenium, phosphorus, calcium, vitamin D, vitamin B3, and iron.
- Sardines' daily need coverage for vitamin B12 is 373% higher.
- Sardines contain 18 times less sodium than soy sauce. Soy sauce contains 5493mg of sodium, while sardines contain 307mg.
- Sardines have a lower glycemic index. The glycemic index of sardines is 0, while the glycemic index of soy sauce is 15.
The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +89.7% |
| Contains more ManganeseManganese | +842.6% |
| Contains more CalciumCalcium | +1057.6% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +332.6% |
| Contains more ZincZinc | +50.6% |
| Contains more PhosphorusPhosphorus | +195.2% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +10440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +40% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +142.4% |
| Contains more Vitamin B2Vitamin B2 | +37.6% |
| Contains more Vitamin B3Vitamin B3 | +138.8% |
| Contains more Vitamin B5Vitamin B5 | +116.2% |
| Contains more Vitamin B6Vitamin B6 | +12.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +309.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Sodium | 5493mg | 307mg | 225% |
| Selenium | 0.5µg | 52.7µg | 95% |
| Cholesterol | 0mg | 142mg | 47% |
| Phosphorus | 166mg | 490mg | 46% |
| Manganese | 1.018mg | 0.108mg | 40% |
| Calcium | 33mg | 382mg | 35% |
| Protein | 8.14g | 24.62g | 33% |
| Polyunsaturated fat | 0.263g | 5.148g | 33% |
| Vitamin D | 0IU | 193IU | 24% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin B3 | 2.196mg | 5.245mg | 19% |
| Iron | 1.45mg | 2.92mg | 18% |
| Fats | 0.57g | 11.45g | 17% |
| Copper | 0.043mg | 0.186mg | 16% |
| Vitamin E | 0mg | 2.04mg | 14% |
| Choline | 18.3mg | 75mg | 10% |
| Monounsaturated fat | 0.088g | 3.869g | 9% |
| Magnesium | 74mg | 39mg | 8% |
| Calories | 53kcal | 208kcal | 8% |
| Vitamin B5 | 0.297mg | 0.642mg | 7% |
| Saturated fat | 0.073g | 1.528g | 7% |
| Vitamin B2 | 0.165mg | 0.227mg | 5% |
| Vitamin B1 | 0.033mg | 0.08mg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Zinc | 0.87mg | 1.31mg | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Carbs | 4.93g | 0g | 2% |
| Vitamin B6 | 0.148mg | 0.167mg | 1% |
| Folate | 14µg | 10µg | 1% |
| Potassium | 435mg | 397mg | 1% |
| Net carbs | 4.13g | 0g | N/A |
| Sugar | 0.4g | 0g | N/A |
| Tryptophan | 0.096mg | 0.276mg | 0% |
| Threonine | 0.271mg | 1.079mg | 0% |
| Isoleucine | 0.318mg | 1.134mg | 0% |
| Leucine | 0.537mg | 2.001mg | 0% |
| Lysine | 0.381mg | 2.26mg | 0% |
| Methionine | 0.097mg | 0.729mg | 0% |
| Phenylalanine | 0.353mg | 0.961mg | 0% |
| Valine | 0.332mg | 1.268mg | 0% |
| Histidine | 0.174mg | 0.725mg | 0% |
| Omega-3 - EPA | 0g | 0.473g | N/A |
| Omega-3 - DHA | 0g | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.4% |
| Contains more OtherOther | +252.1% |
| Contains more ProteinProtein | +202.5% |
| Contains more FatsFats | +1908.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +4296.6% |
| Contains more Poly. FatPolyunsaturated fat | +1857.4% |
