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  6. Soy sauce vs. Goat cheese

Soy sauce vs. Goat cheese — In-Depth Nutrition Comparison

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Significant differences between soy sauce and goat cheese

  • Soy sauce has more manganese and magnesium; however, goat cheese is richer in copper, vitamin B2, phosphorus, vitamin A, and calcium.
  • Soy sauce covers your daily sodium needs 221% more than goat cheese.
  • Goat cheese has 11 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while goat cheese has 0.093mg.
  • Goat cheese contains less sodium.
  • Soy sauce has a higher glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of goat cheese is 0.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Cheese, goat, semisoft type.

Infographic

Soy sauce vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains more MagnesiumMagnesium +155.2%
Contains more PotassiumPotassium +175.3%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +994.6%
Contains more CalciumCalcium +803%
Contains more IronIron +11.7%
Contains more CopperCopper +1211.6%
Contains more PhosphorusPhosphorus +125.9%
Contains less SodiumSodium -92.4%
Contains more SeleniumSelenium +660%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin B3Vitamin B3 +91.3%
Contains more Vitamin B5Vitamin B5 +56.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more FolateFolate +600%
Contains more CholineCholine +18.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +118.2%
Contains more Vitamin B2Vitamin B2 +309.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Soy sauce Goat cheese DV% diff.
Sodium 5493mg 415mg 221%
Saturated fat 0.073g 20.639g 93%
Copper 0.043mg 0.564mg 58%
Vitamin A 0µg 407µg 45%
Fats 0.57g 29.84g 45%
Manganese 1.018mg 0.093mg 40%
Vitamin B2 0.165mg 0.676mg 39%
Phosphorus 166mg 375mg 30%
Calcium 33mg 298mg 27%
Protein 8.14g 21.58g 27%
Cholesterol 0mg 79mg 26%
Monounsaturated fat 0.088g 6.808g 17%
Calories 53kcal 364kcal 16%
Magnesium 74mg 29mg 11%
Vitamin B12 0µg 0.22µg 9%
Potassium 435mg 158mg 8%
Vitamin B3 2.196mg 1.148mg 7%
Vitamin B6 0.148mg 0.06mg 7%
Selenium 0.5µg 3.8µg 6%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.263g 0.709g 3%
Vitamin B1 0.033mg 0.072mg 3%
Fiber 0.8g 0g 3%
Folate 14µg 2µg 3%
Vitamin E 0mg 0.26mg 2%
Vitamin K 0µg 2.5µg 2%
Carbs 4.93g 0.12g 2%
Iron 1.45mg 1.62mg 2%
Vitamin B5 0.297mg 0.19mg 2%
Zinc 0.87mg 0.66mg 2%
Choline 18.3mg 15.4mg 1%
Net carbs 4.13g 0.12g N/A
Sugar 0.4g 0.12g N/A
Tryptophan 0.096mg 0.227mg 0%
Threonine 0.271mg 0.805mg 0%
Isoleucine 0.318mg 0.893mg 0%
Leucine 0.537mg 1.861mg 0%
Lysine 0.381mg 1.549mg 0%
Methionine 0.097mg 0.575mg 0%
Phenylalanine 0.353mg 0.859mg 0%
Valine 0.332mg 1.485mg 0%
Histidine 0.174mg 0.589mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +4008.3%
Contains more WaterWater +56.3%
Contains more OtherOther +417.3%
Contains more ProteinProtein +165.1%
Contains more FatsFats +5135.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
73% 24% 3%
Saturated fat: Sat. Fat 20.639 g
Monounsaturated fat: Mono. Fat 6.808 g
Polyunsaturated fat: Poly. Fat 0.709 g
Contains less Sat. FatSaturated fat -99.6%
Contains more Mono. FatMonounsaturated fat +7636.4%
Contains more Poly. FatPolyunsaturated fat +169.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.