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  6. Soy sauce vs. Grape leaves

Soy sauce vs. Grape leaves — In-Depth Nutrition Comparison

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What are the differences between soy sauce and grape leaves?

  • Grape leaves are richer than soy sauce in vitamin A, vitamin K, manganese, copper, fiber, calcium, vitamin B6, folate, and iron.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Soy sauce has 610 times more sodium than grape leaves. While soy sauce has 5493mg of sodium, grape leaves have only 9mg.

We used Soy sauce made from soy and wheat (shoyu) and Grape leaves, raw types in this article.

Infographic

Soy sauce vs Grape leaves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more PotassiumPotassium +59.9%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +82.4%
Contains more MagnesiumMagnesium +28.4%
Contains more CalciumCalcium +1000%
Contains more IronIron +81.4%
Contains more CopperCopper +865.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +180.5%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B5Vitamin B5 +28.6%
Contains more CholineCholine +43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +21.2%
Contains more Vitamin B2Vitamin B2 +114.5%
Contains more Vitamin B6Vitamin B6 +170.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +492.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.362mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Grape leaves DV% diff.
Sodium 5493mg 9mg 238%
Vitamin A 0µg 1376µg 153%
Vitamin K 0µg 108.6µg 91%
Manganese 1.018mg 2.855mg 80%
Fiber 0.8g 11g 41%
Copper 0.043mg 0.415mg 41%
Calcium 33mg 363mg 33%
Vitamin B6 0.148mg 0.4mg 19%
Folate 14µg 83µg 17%
Iron 1.45mg 2.63mg 15%
Vitamin B2 0.165mg 0.354mg 15%
Vitamin E 0mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Phosphorus 166mg 91mg 11%
Magnesium 74mg 95mg 5%
Protein 8.14g 5.6g 5%
Polyunsaturated fat 0.263g 1.065g 5%
Potassium 435mg 272mg 5%
Carbs 4.93g 17.31g 4%
Zinc 0.87mg 0.67mg 2%
Fats 0.57g 2.12g 2%
Calories 53kcal 93kcal 2%
Choline 18.3mg 12.8mg 1%
Saturated fat 0.073g 0.336g 1%
Vitamin B1 0.033mg 0.04mg 1%
Vitamin B5 0.297mg 0.231mg 1%
Vitamin B3 2.196mg 2.362mg 1%
Selenium 0.5µg 0.9µg 1%
Net carbs 4.13g 6.31g N/A
Sugar 0.4g 6.3g N/A
Monounsaturated fat 0.088g 0.081g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +45.4%
Contains more OtherOther +821.8%
Contains more FatsFats +271.9%
Contains more CarbsCarbs +251.1%
~equal in Water ~73.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains less Sat. FatSaturated fat -78.3%
Contains more Poly. FatPolyunsaturated fat +304.9%
~equal in Monounsaturated fat ~0.081g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.