Soy sauce vs. Grape leaves — In-Depth Nutrition Comparison
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What are the differences between soy sauce and grape leaves?
- Grape leaves are richer than soy sauce in vitamin A, vitamin K, manganese, copper, fiber, calcium, vitamin B6, folate, and iron.
- Grape leaves' daily need coverage for vitamin A is 550% more.
- Soy sauce has 610 times more sodium than grape leaves. While soy sauce has 5493mg of sodium, grape leaves have only 9mg.
We used Soy sauce made from soy and wheat (shoyu) and Grape leaves, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +59.9% |
| Contains more ZincZinc | +29.9% |
| Contains more PhosphorusPhosphorus | +82.4% |
| Contains more MagnesiumMagnesium | +28.4% |
| Contains more CalciumCalcium | +1000% |
| Contains more IronIron | +81.4% |
| Contains more CopperCopper | +865.1% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +180.5% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.6% |
| Contains more CholineCholine | +43% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
| Contains more Vitamin B2Vitamin B2 | +114.5% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +492.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +45.4% |
| Contains more OtherOther | +821.8% |
| Contains more FatsFats | +271.9% |
| Contains more CarbsCarbs | +251.1% |
~equal in
Water
~73.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains less Sat. FatSaturated fat | -78.3% |
| Contains more Poly. FatPolyunsaturated fat | +304.9% |
~equal in
Monounsaturated fat
~0.081g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 5493mg | 9mg | 238% |
| Vitamin A | 0µg | 1376µg | 153% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Manganese | 1.018mg | 2.855mg | 80% |
| Fiber | 0.8g | 11g | 41% |
| Copper | 0.043mg | 0.415mg | 41% |
| Calcium | 33mg | 363mg | 33% |
| Vitamin B6 | 0.148mg | 0.4mg | 19% |
| Folate | 14µg | 83µg | 17% |
| Iron | 1.45mg | 2.63mg | 15% |
| Vitamin B2 | 0.165mg | 0.354mg | 15% |
| Vitamin E | 0mg | 2mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Phosphorus | 166mg | 91mg | 11% |
| Magnesium | 74mg | 95mg | 5% |
| Protein | 8.14g | 5.6g | 5% |
| Polyunsaturated fat | 0.263g | 1.065g | 5% |
| Potassium | 435mg | 272mg | 5% |
| Carbs | 4.93g | 17.31g | 4% |
| Zinc | 0.87mg | 0.67mg | 2% |
| Fats | 0.57g | 2.12g | 2% |
| Calories | 53kcal | 93kcal | 2% |
| Choline | 18.3mg | 12.8mg | 1% |
| Saturated fat | 0.073g | 0.336g | 1% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Vitamin B5 | 0.297mg | 0.231mg | 1% |
| Vitamin B3 | 2.196mg | 2.362mg | 1% |
| Selenium | 0.5µg | 0.9µg | 1% |
| Net carbs | 4.13g | 6.31g | N/A |
| Sugar | 0.4g | 6.3g | N/A |
| Monounsaturated fat | 0.088g | 0.081g | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
86%
Minerals Daily Need Coverage Score
112%
87%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 5.9g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 0.263g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 5484mg)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 15)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.6)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.