Soy sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison
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Significant differences between soy sauce and green Goddess Dressing
- Soy sauce has more phosphorus, magnesium, iron, vitamin B3, and potassium; however, green Goddess Dressing is richer in vitamin K and vitamin E.
- Soy sauce covers your daily sodium needs 201% more than green Goddess Dressing.
- Green Goddess Dressing has 16 times less vitamin B3 than soy sauce. Soy sauce has 2.196mg of vitamin B3, while green Goddess Dressing has 0.14mg.
- Green Goddess Dressing contains less sodium.
Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, green goddess, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +957.1% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +314.3% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +248% |
| Contains more PhosphorusPhosphorus | +435.5% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -84.2% |
| Contains more SeleniumSelenium | +220% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +1468.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1380% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +408.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 867mg | 201% |
| Polyunsaturated fat | 0.263g | 23.165g | 153% |
| Vitamin K | 0µg | 96.7µg | 81% |
| Fats | 0.57g | 43.33g | 66% |
| Manganese | 1.018mg | 44% | |
| Vitamin E | 0mg | 4.6mg | 31% |
| Saturated fat | 0.073g | 5.978g | 27% |
| Monounsaturated fat | 0.088g | 9.423g | 23% |
| Calories | 53kcal | 427kcal | 19% |
| Phosphorus | 166mg | 31mg | 19% |
| Magnesium | 74mg | 7mg | 16% |
| Iron | 1.45mg | 0.35mg | 14% |
| Cholesterol | 0mg | 40mg | 13% |
| Vitamin B3 | 2.196mg | 0.14mg | 13% |
| Protein | 8.14g | 1.9g | 12% |
| Vitamin B6 | 0.148mg | 0.01mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Potassium | 435mg | 58mg | 11% |
| Vitamin B2 | 0.165mg | 0.05mg | 9% |
| Zinc | 0.87mg | 0.25mg | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Copper | 0.043mg | 0.01mg | 4% |
| Fiber | 0.8g | 0.1g | 3% |
| Folate | 14µg | 4µg | 3% |
| Choline | 18.3mg | 3.6mg | 3% |
| Selenium | 0.5µg | 1.6µg | 2% |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Vitamin A | 0µg | 10µg | 1% |
| Carbs | 4.93g | 7.36g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.13g | 7.26g | N/A |
| Calcium | 33mg | 34mg | 0% |
| Sugar | 0.4g | 6.67g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
1.9 g
Fats:
43.33 g
Carbs:
7.36 g
Water:
45.03 g
Other:
2.38 g
| Contains more ProteinProtein | +328.4% |
| Contains more WaterWater | +58% |
| Contains more OtherOther | +539.1% |
| Contains more FatsFats | +7501.8% |
| Contains more CarbsCarbs | +49.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
5.978 g
Monounsaturated fat:
Mono. Fat
9.423 g
Polyunsaturated fat:
Poly. Fat
23.165 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +10608% |
| Contains more Poly. FatPolyunsaturated fat | +8708% |
