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  6. Soy sauce vs. Green Goddess Dressing

Soy sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Significant differences between Soy sauce and Green Goddess Dressing

  • Soy sauce has more Phosphorus, Magnesium, Iron, Vitamin B3, and Potassium, however, Green Goddess Dressing is richer in Vitamin K, and Vitamin E .
  • Soy sauce covers your daily Sodium needs 201% more than Green Goddess Dressing.
  • Green Goddess Dressing has 16 times less Vitamin B3 than Soy sauce. Soy sauce has 2.196mg of Vitamin B3, while Green Goddess Dressing has 0.14mg.
  • Green Goddess Dressing contains less Sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, green goddess, regular.

Infographic

Soy sauce vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
7
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Iron +314.3%
Contains more Magnesium +957.1%
Contains more Phosphorus +435.5%
Contains more Potassium +650%
Contains more Zinc +248%
Contains more Copper +330%
Contains less Sodium -84.2%
Contains more Selenium +220%
Equal in Calcium - 34
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Contains more Iron +314.3%
Contains more Magnesium +957.1%
Contains more Phosphorus +435.5%
Contains more Potassium +650%
Contains more Zinc +248%
Contains more Copper +330%
Contains less Sodium -84.2%
Contains more Selenium +220%
Equal in Calcium - 34

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
6
:
5
Green Goddess Dressing
Green Goddess Dressing
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1468.6%
Contains more Vitamin B6 +1380%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +230%
Contains more Vitamin B3 +1468.6%
Contains more Vitamin B6 +1380%
Contains more Folate +250%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
3
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains more Protein +328.4%
Contains more Water +58%
Contains more Other +539.1%
Contains more Fats +7501.8%
Contains more Carbs +49.3%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more Protein +328.4%
Contains more Water +58%
Contains more Other +539.1%
Contains more Fats +7501.8%
Contains more Carbs +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Green Goddess Dressing
Green Goddess Dressing
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +10608%
Contains more Polyunsaturated fat +8708%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Green Goddess Dressing
16% 24% 60%
Saturated Fat: 5.978 g
Monounsaturated Fat: 9.423 g
Polyunsaturated fat: 23.165 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +10608%
Contains more Polyunsaturated fat +8708%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Green Goddess Dressing
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Green Goddess Dressing Opinion
Net carbs 4.13g 7.26g Green Goddess Dressing
Protein 8.14g 1.9g Soy sauce
Fats 0.57g 43.33g Green Goddess Dressing
Carbs 4.93g 7.36g Green Goddess Dressing
Calories 53kcal 427kcal Green Goddess Dressing
Sugar 0.4g 6.67g Soy sauce
Fiber 0.8g 0.1g Soy sauce
Calcium 33mg 34mg Green Goddess Dressing
Iron 1.45mg 0.35mg Soy sauce
Magnesium 74mg 7mg Soy sauce
Phosphorus 166mg 31mg Soy sauce
Potassium 435mg 58mg Soy sauce
Sodium 5493mg 867mg Green Goddess Dressing
Zinc 0.87mg 0.25mg Soy sauce
Copper 0.043mg 0.01mg Soy sauce
Manganese 1.018mg Soy sauce
Selenium 0.5µg 1.6µg Green Goddess Dressing
Vitamin A 0IU 41IU Green Goddess Dressing
Vitamin A RAE 0µg 10µg Green Goddess Dressing
Vitamin E 0mg 4.6mg Green Goddess Dressing
Vitamin C 0mg 0.2mg Green Goddess Dressing
Vitamin B1 0.033mg 0.02mg Soy sauce
Vitamin B2 0.165mg 0.05mg Soy sauce
Vitamin B3 2.196mg 0.14mg Soy sauce
Vitamin B5 0.297mg Soy sauce
Vitamin B6 0.148mg 0.01mg Soy sauce
Folate 14µg 4µg Soy sauce
Vitamin B12 0µg 0.26µg Green Goddess Dressing
Vitamin K 0µg 96.7µg Green Goddess Dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 0mg 40mg Soy sauce
Saturated Fat 0.073g 5.978g Soy sauce
Monounsaturated Fat 0.088g 9.423g Green Goddess Dressing
Polyunsaturated fat 0.263g 23.165g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Green Goddess Dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
33%
Green Goddess Dressing
Minerals Daily Need Coverage Score
112%
Soy sauce
18%
Green Goddess Dressing

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 6.27g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 5.905g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Green Goddess Dressing
Green Goddess Dressing contains less Sodium (difference - 4626mg)
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Green Goddess Dressing
Green Goddess Dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.