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  6. Soy sauce vs. Green Goddess Dressing

Soy sauce vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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Significant differences between soy sauce and green Goddess Dressing

  • Soy sauce has more phosphorus, magnesium, protein, and iron; however, green Goddess Dressing is richer in vitamin K, fats, and vitamin E.
  • Soy sauce covers your daily sodium needs 201% more than green Goddess Dressing.
  • Green Goddess Dressing has 11 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while green Goddess Dressing has 7mg.
  • Green Goddess Dressing contains less sodium.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Salad dressing, green goddess, regular.

Infographic

Soy sauce vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 10% 5.1% 13% 3.3% 6.8% 13% 113% 0% 8.7%
Contains more MagnesiumMagnesium +957.1%
Contains more PotassiumPotassium +650%
Contains more IronIron +314.3%
Contains more CopperCopper +330%
Contains more ZincZinc +248%
Contains more PhosphorusPhosphorus +435.5%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +220%
~equal in Calcium ~34mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 0% 3.3% 92% 5% 12% 2.6% 0% 2.3% 33% 242% 3%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +230%
Contains more Vitamin B3Vitamin B3 +1468.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1380%
Contains more FolateFolate +250%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Green Goddess Dressing DV% diff.
Sodium 5493mg 867mg 201%
Polyunsaturated fat 0.263g 23.165g 153%
Vitamin K 0µg 96.7µg 81%
Fats 0.57g 43.33g 66%
Manganese 1.018mg 44%
Vitamin E 0mg 4.6mg 31%
Saturated fat 0.073g 5.978g 27%
Monounsaturated fat 0.088g 9.423g 23%
Calories 53kcal 427kcal 19%
Phosphorus 166mg 31mg 19%
Magnesium 74mg 7mg 16%
Iron 1.45mg 0.35mg 14%
Cholesterol 0mg 40mg 13%
Vitamin B3 2.196mg 0.14mg 13%
Protein 8.14g 1.9g 12%
Potassium 435mg 58mg 11%
Vitamin B6 0.148mg 0.01mg 11%
Vitamin B12 0µg 0.26µg 11%
Vitamin B2 0.165mg 0.05mg 9%
Zinc 0.87mg 0.25mg 6%
Vitamin B5 0.297mg 6%
Copper 0.043mg 0.01mg 4%
Fiber 0.8g 0.1g 3%
Folate 14µg 4µg 3%
Choline 18.3mg 3.6mg 3%
Selenium 0.5µg 1.6µg 2%
Carbs 4.93g 7.36g 1%
Vitamin A 0µg 10µg 1%
Vitamin B1 0.033mg 0.02mg 1%
Protein per 100 calories 15g 0.44g N/A
Calories per 10 g protein 65kcal 2247kcal N/A
Weight per 100 calories 189g 23g N/A
Unsaturated / Saturated Fat ratio 4.8 5.5 N/A
Vitamin C 0mg 0.2mg 0%
Net carbs 4.13g 7.26g N/A
Calcium 33mg 34mg 0%
Sugar 0.4g 6.67g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more ProteinProtein +328.4%
Contains more WaterWater +58%
Contains more FatsFats +7501.8%
Contains more CarbsCarbs +49.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
16% 24% 60%
Saturated fat: Sat. Fat 5.978 g
Monounsaturated fat: Mono. Fat 9.423 g
Polyunsaturated fat: Poly. Fat 23.165 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +10608%
Contains more Poly. FatPolyunsaturated fat +8708%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.