Soy sauce vs. Hash browns — In-Depth Nutrition Comparison
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How are soy sauce and hash browns different?
- Soy sauce is higher in manganese, magnesium, iron, vitamin B2, and phosphorus; however, hash browns are richer in vitamin E, vitamin B1, and vitamin K.
- Daily need coverage for sodium for soy sauce is 214% higher.
- Soy sauce contains 6 times more manganese than hash browns. While soy sauce contains 1.018mg of manganese, hash browns contain only 0.158mg.
- Hash browns have less sodium.
- Soy sauce has a lower glycemic index (15) than hash browns (56).
Soy sauce made from soy and wheat (shoyu) and Fast foods, potatoes, hash browns, round pieces or patty are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +252.4% |
| Contains more CalciumCalcium | +73.7% |
| Contains more PotassiumPotassium | +22.5% |
| Contains more IronIron | +141.7% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +69.4% |
| Contains more ManganeseManganese | +544.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CopperCopper | +132.6% |
| Contains less SodiumSodium | -89.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +334.2% |
| Contains more Vitamin B3Vitamin B3 | +19.5% |
| Contains more FolateFolate | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +315.2% |
| Contains more Vitamin B5Vitamin B5 | +27.9% |
| Contains more Vitamin B6Vitamin B6 | +25.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 566mg | 214% |
| Manganese | 1.018mg | 0.158mg | 37% |
| Polyunsaturated fat | 0.263g | 5.665g | 36% |
| Fats | 0.57g | 17.04g | 25% |
| Monounsaturated fat | 0.088g | 7.827g | 19% |
| Vitamin E | 0mg | 2.62mg | 17% |
| Magnesium | 74mg | 21mg | 13% |
| Calories | 53kcal | 272kcal | 11% |
| Starch | 25.74g | 11% | |
| Saturated fat | 0.073g | 2.54g | 11% |
| Iron | 1.45mg | 0.6mg | 11% |
| Protein | 8.14g | 2.58g | 11% |
| Phosphorus | 166mg | 98mg | 10% |
| Vitamin B2 | 0.165mg | 0.038mg | 10% |
| Vitamin B1 | 0.033mg | 0.137mg | 9% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Carbs | 4.93g | 28.88g | 8% |
| Fiber | 0.8g | 2.7g | 8% |
| Copper | 0.043mg | 0.1mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Zinc | 0.87mg | 0.36mg | 5% |
| Vitamin B6 | 0.148mg | 0.186mg | 3% |
| Vitamin B5 | 0.297mg | 0.38mg | 2% |
| Potassium | 435mg | 355mg | 2% |
| Vitamin B3 | 2.196mg | 1.838mg | 2% |
| Folate | 14µg | 12µg | 1% |
| Calcium | 33mg | 19mg | 1% |
| Net carbs | 4.13g | 26.18g | N/A |
| Sugar | 0.4g | 0.56g | N/A |
| Selenium | 0.5µg | 0.4µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Choline | 18.3mg | 17.8mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.271mg | 0% | |
| Isoleucine | 0.318mg | 0% | |
| Leucine | 0.537mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.097mg | 0% | |
| Phenylalanine | 0.353mg | 0% | |
| Valine | 0.332mg | 0% | |
| Histidine | 0.174mg | 0% | |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +215.5% |
| Contains more WaterWater | +44.4% |
| Contains more OtherOther | +582.1% |
| Contains more FatsFats | +2889.5% |
| Contains more CarbsCarbs | +485.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +8794.3% |
| Contains more Poly. FatPolyunsaturated fat | +2054% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.31g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
