Soy sauce vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
How are Soy sauce and Hoisin sauce different?
- Soy sauce is richer in Manganese, Phosphorus, Magnesium, Potassium, Vitamin B6, Vitamin B3, and Iron, while Hoisin sauce is higher in Copper, and Fiber.
- Soy sauce covers your daily need of Sodium 169% more than Hoisin sauce.
- Soy sauce contains 4 times more Phosphorus than Hoisin sauce. Soy sauce contains 166mg of Phosphorus, while Hoisin sauce contains 38mg.
- Hoisin sauce is lower in Sodium.
Soy sauce made from soy and wheat (shoyu) and Sauce, hoisin, ready-to-serve types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +208.3% |
| Contains more PotassiumPotassium | +265.5% |
| Contains more IronIron | +43.6% |
| Contains more ZincZinc | +171.9% |
| Contains more PhosphorusPhosphorus | +336.8% |
| Contains more ManganeseManganese | +300.8% |
| Contains more CopperCopper | +197.7% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +260% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +87.7% |
| Contains more Vitamin B5Vitamin B5 | +336.8% |
| Contains more Vitamin B6Vitamin B6 | +138.7% |
| Contains more CholineCholine | +128.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +64.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +145.9% |
| Contains more WaterWater | +60.9% |
| Contains more OtherOther | +204.8% |
| Contains more FatsFats | +494.7% |
| Contains more CarbsCarbs | +794.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated Fat:
Sat. Fat
0.568 g
Monounsaturated Fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated Fat | -87.1% |
| Contains more Mono. FatMonounsaturated Fat | +994.3% |
| Contains more Poly. FatPolyunsaturated fat | +545.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 53kcal | 220kcal |
|
| Protein | 8.14g | 3.31g |
|
| Fats | 0.57g | 3.39g |
|
| Vitamin C | 0mg | 0.4mg |
|
| Net carbs | 4.13g | 41.28g |
|
| Carbs | 4.93g | 44.08g |
|
| Cholesterol | 0mg | 3mg |
|
| Magnesium | 74mg | 24mg |
|
| Calcium | 33mg | 32mg |
|
| Potassium | 435mg | 119mg |
|
| Iron | 1.45mg | 1.01mg |
|
| Sugar | 0.4g | 27.26g |
|
| Fiber | 0.8g | 2.8g |
|
| Copper | 0.043mg | 0.128mg |
|
| Zinc | 0.87mg | 0.32mg |
|
| Phosphorus | 166mg | 38mg |
|
| Sodium | 5493mg | 1615mg |
|
| Vitamin A | 0IU | 6IU |
|
| Vitamin E | 0mg | 0.28mg |
|
| Manganese | 1.018mg | 0.254mg |
|
| Selenium | 0.5µg | 1.8µg |
|
| Vitamin B1 | 0.033mg | 0.004mg |
|
| Vitamin B2 | 0.165mg | 0.217mg |
|
| Vitamin B3 | 2.196mg | 1.17mg |
|
| Vitamin B5 | 0.297mg | 0.068mg |
|
| Vitamin B6 | 0.148mg | 0.062mg |
|
| Vitamin K | 0µg | 0.5µg |
|
| Folate | 14µg | 23µg |
|
| Choline | 18.3mg | 8mg |
|
| Saturated Fat | 0.073g | 0.568g |
|
| Monounsaturated Fat | 0.088g | 0.963g |
|
| Polyunsaturated fat | 0.263g | 1.698g |
|
| Tryptophan | 0.096mg |
|
|
| Threonine | 0.271mg |
|
|
| Isoleucine | 0.318mg |
|
|
| Leucine | 0.537mg |
|
|
| Lysine | 0.381mg |
|
|
| Methionine | 0.097mg |
|
|
| Phenylalanine | 0.353mg |
|
|
| Valine | 0.332mg |
|
|
| Histidine | 0.174mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
112%
40%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 26.86g)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 0.495g)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Hoisin sauce contains less Sodium (difference - 3878mg)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 15)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.