Soy sauce vs. Horse meat — In-Depth Nutrition Comparison

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The main differences between soy sauce and horse meat

Soy sauce has more manganese; however, horse meat has more vitamin B12, iron, zinc, selenium, vitamin B3, copper, and vitamin B6.
Daily need coverage for sodium for soy sauce is 236% higher.
Horse meat has 46 times less manganese than soy sauce. Soy sauce has 1.018mg of manganese, while horse meat has 0.022mg.
Horse meat is lower in sodium.
Soy sauce has a higher glycemic index than horse meat.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Game meat, horse, cooked, roasted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Horse meat

Contains more MagnesiumMagnesium	+196%
Contains more CalciumCalcium	+312.5%
Contains more PotassiumPotassium	+14.8%
Contains more ManganeseManganese	+4527.3%

Contains more IronIron	+246.9%
Contains more CopperCopper	+297.7%
Contains more ZincZinc	+339.1%
Contains more PhosphorusPhosphorus	+48.8%
Contains less SodiumSodium	-99%
Contains more SeleniumSelenium	+2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Horse meat

Contains more Vitamin B2Vitamin B2	+37.5%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+203%
Contains more Vitamin B3Vitamin B3	+120.4%
Contains more Vitamin B6Vitamin B6	+123%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	55mg	236%
Vitamin B12	0µg	3.16µg	132%
Iron	1.45mg	5.03mg	45%
Manganese	1.018mg	0.022mg	43%
Protein	8.14g	28.14g	40%
Zinc	0.87mg	3.82mg	27%
Selenium	0.5µg	13.5µg	24%
Cholesterol	0mg	68mg	23%
Vitamin B3	2.196mg	4.84mg	17%
Vitamin B6	0.148mg	0.33mg	14%
Copper	0.043mg	0.171mg	14%
Phosphorus	166mg	247mg	12%
Magnesium	74mg	25mg	12%
Fats	0.57g	6.05g	8%
Saturated fat	0.073g	1.9g	8%
Calories	53kcal	175kcal	6%
Vitamin B5	0.297mg		6%
Vitamin B1	0.033mg	0.1mg	6%
Monounsaturated fat	0.088g	2.12g	5%
Folate	14µg		4%
Polyunsaturated fat	0.263g	0.85g	4%
Choline	18.3mg		3%
Fiber	0.8g	0g	3%
Vitamin B2	0.165mg	0.12mg	3%
Calcium	33mg	8mg	3%
Carbs	4.93g	0g	2%
Potassium	435mg	379mg	2%
Vitamin C	0mg	2mg	2%
Net carbs	4.13g	0g	N/A
Sugar	0.4g		N/A
Tryptophan	0.096mg	0.349mg	0%
Threonine	0.271mg	1.262mg	0%
Isoleucine	0.318mg	1.334mg	0%
Leucine	0.537mg	2.232mg	0%
Lysine	0.381mg	2.398mg	0%
Methionine	0.097mg	0.623mg	0%
Phenylalanine	0.353mg	1.157mg	0%
Valine	0.332mg	1.458mg	0%
Histidine	0.174mg	1.081mg	0%