Soy sauce vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
How are soy sauce and hot chocolate different?
- Soy sauce is richer in manganese, vitamin B3, iron, magnesium, phosphorus, and vitamin B6, while hot chocolate is higher in vitamin B12, calcium, and vitamin D.
- Soy sauce covers your daily need for sodium, 237% more than hot chocolate.
- Soy sauce contains 78 times more manganese than hot chocolate. Soy sauce contains 1.018mg of manganese, while hot chocolate contains 0.013mg.
- Hot chocolate is lower in sodium.
- Hot chocolate has a higher glycemic index (51) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +221.7% |
| Contains more PotassiumPotassium | +120.8% |
| Contains more IronIron | +245.2% |
| Contains more ZincZinc | +38.1% |
| Contains more PhosphorusPhosphorus | +58.1% |
| Contains more ManganeseManganese | +7730.8% |
| Contains more CalciumCalcium | +245.5% |
| Contains more CopperCopper | +139.5% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +440% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +1551.1% |
| Contains more Vitamin B6Vitamin B6 | +270% |
| Contains more FolateFolate | +180% |
| Contains more CholineCholine | +17.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B5Vitamin B5 | +10.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 44mg | 237% |
| Manganese | 1.018mg | 0.013mg | 44% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Iron | 1.45mg | 0.42mg | 13% |
| Vitamin B3 | 2.196mg | 0.133mg | 13% |
| Magnesium | 74mg | 23mg | 12% |
| Protein | 8.14g | 3.52g | 9% |
| Phosphorus | 166mg | 105mg | 9% |
| Vitamin B6 | 0.148mg | 0.04mg | 8% |
| Calcium | 33mg | 114mg | 8% |
| Copper | 0.043mg | 0.103mg | 7% |
| Potassium | 435mg | 197mg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin A | 0µg | 51µg | 6% |
| Saturated fat | 0.073g | 1.431g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Selenium | 0.5µg | 2.7µg | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Fats | 0.57g | 2.34g | 3% |
| Zinc | 0.87mg | 0.63mg | 2% |
| Folate | 14µg | 5µg | 2% |
| Carbs | 4.93g | 10.74g | 2% |
| Monounsaturated fat | 0.088g | 0.677g | 1% |
| Polyunsaturated fat | 0.263g | 0.084g | 1% |
| Calories | 53kcal | 77kcal | 1% |
| Vitamin B1 | 0.033mg | 0.039mg | 1% |
| Vitamin B5 | 0.297mg | 0.328mg | 1% |
| Fiber | 0.8g | 1g | 1% |
| Vitamin B2 | 0.165mg | 0.182mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.13g | 9.74g | N/A |
| Sugar | 0.4g | 9.66g | N/A |
| Vitamin E | 0mg | 0.03mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Choline | 18.3mg | 15.6mg | 0% |
| Tryptophan | 0.096mg | 0.037mg | 0% |
| Threonine | 0.271mg | 0.095mg | 0% |
| Isoleucine | 0.318mg | 0.169mg | 0% |
| Leucine | 0.537mg | 0.305mg | 0% |
| Lysine | 0.381mg | 0.215mg | 0% |
| Methionine | 0.097mg | 0.076mg | 0% |
| Phenylalanine | 0.353mg | 0.15mg | 0% |
| Valine | 0.332mg | 0.201mg | 0% |
| Histidine | 0.174mg | 0.067mg | 0% |
| Fructose | 0g | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.14 g
Fats:
0.57 g
Carbs:
4.93 g
Water:
71.15 g
Other:
15.21 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +131.3% |
| Contains more OtherOther | +1501.1% |
| Contains more FatsFats | +310.5% |
| Contains more CarbsCarbs | +117.8% |
| Contains more WaterWater | +15.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.073 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.263 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -94.9% |
| Contains more Poly. FatPolyunsaturated fat | +213.1% |
| Contains more Mono. FatMonounsaturated fat | +669.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.1 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +2900% |
| Contains more SucroseSucrose | +4900% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
