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  6. Soy sauce vs. Ice cream sandwich

Soy sauce vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Differences between soy sauce and ice cream sandwich

  • Soy sauce has more manganese, iron, phosphorus, magnesium, potassium, and vitamin B6, while ice cream sandwich has more copper.
  • Soy sauce's daily need coverage for sodium is 233% higher.
  • Ice cream sandwich contains 6 times less iron than soy sauce. Soy sauce contains 1.45mg of iron, while ice cream sandwich contains 0.26mg.
  • The amount of sodium in ice cream sandwich is lower.
  • Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of ice cream sandwich is 61.

The food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Ice cream sandwich.

Infographic

Soy sauce vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more MagnesiumMagnesium +155.2%
Contains more PotassiumPotassium +278.3%
Contains more IronIron +457.7%
Contains more ZincZinc +45%
Contains more PhosphorusPhosphorus +130.6%
Contains more ManganeseManganese +167.2%
Contains more CalciumCalcium +160.6%
Contains more CopperCopper +490.7%
Contains less SodiumSodium -97.7%
Contains more SeleniumSelenium +520%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B2Vitamin B2 +13%
Contains more Vitamin B3Vitamin B3 +40.2%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more CholineCholine +128.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +236.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +142.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Soy sauce Ice cream sandwich DV% diff.
Sodium 5493mg 129mg 233%
Manganese 1.018mg 0.381mg 28%
Copper 0.043mg 0.254mg 23%
Iron 1.45mg 0.26mg 15%
Polyunsaturated fat 0.263g 2.272g 13%
Phosphorus 166mg 72mg 13%
Fats 0.57g 8.57g 12%
Carbs 4.93g 37.14g 11%
Magnesium 74mg 29mg 11%
Saturated fat 0.073g 2.317g 10%
Vitamin A 0µg 86µg 10%
Calories 53kcal 237kcal 9%
Vitamin B6 0.148mg 0.028mg 9%
Potassium 435mg 115mg 9%
Protein 8.14g 4.29g 8%
Vitamin B1 0.033mg 0.111mg 7%
Cholesterol 0mg 21mg 7%
Monounsaturated fat 0.088g 2.661g 6%
Folate 14µg 34µg 5%
Calcium 33mg 86mg 5%
Selenium 0.5µg 3.1µg 5%
Vitamin B3 2.196mg 1.566mg 4%
Vitamin E 0mg 0.4mg 3%
Fiber 0.8g 0g 3%
Vitamin B12 0µg 0.05µg 2%
Zinc 0.87mg 0.6mg 2%
Choline 18.3mg 8mg 2%
Vitamin B5 0.297mg 0.209mg 2%
Vitamin B2 0.165mg 0.146mg 1%
Caffeine 0mg 4mg 1%
Vitamin K 0µg 1.3µg 1%
Net carbs 4.13g 37.14g N/A
Sugar 0.4g 18.57g N/A
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +89.7%
Contains more WaterWater +45.5%
Contains more OtherOther +1282.7%
Contains more FatsFats +1403.5%
Contains more CarbsCarbs +653.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +2923.9%
Contains more Poly. FatPolyunsaturated fat +763.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.