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Soy sauce vs. Italian ice — In-Depth Nutrition Comparison

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The main differences between soy sauce and italian ice

  • Italian ice contains less manganese, phosphorus, magnesium, iron, potassium, vitamin B2, vitamin B6, vitamin B3, and zinc than soy sauce.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Italian ice is lower in sodium.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Soy sauce vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3200%
Contains more PotassiumPotassium +7150%
Contains more IronIron +1511.1%
Contains more CopperCopper +330%
Contains more ZincZinc +2800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +4990%
Contains more SeleniumSelenium +400%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more Vitamin B1Vitamin B1 +560%
Contains more Vitamin B2Vitamin B2 +1550%
Contains more Vitamin B3Vitamin B3 +207.1%
Contains more Vitamin B5Vitamin B5 +5840%
Contains more Vitamin B6Vitamin B6 +7300%
Contains more FolateFolate +180%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more ProteinProtein +27033.3%
Contains more FatsFats +2750%
Contains more OtherOther +30320%
Contains more CarbsCarbs +173.8%
Contains more WaterWater +21.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Italian ice
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Italian ice DV% diff.
Sodium 5493mg 4mg 239%
Manganese 1.018mg 0.02mg 43%
Phosphorus 166mg 0mg 24%
Magnesium 74mg 0mg 18%
Iron 1.45mg 0.09mg 17%
Protein 8.14g 0.03g 16%
Potassium 435mg 6mg 13%
Vitamin B2 0.165mg 0.01mg 12%
Vitamin B6 0.148mg 0.002mg 11%
Vitamin B3 2.196mg 0.715mg 9%
Zinc 0.87mg 0.03mg 8%
Vitamin B5 0.297mg 0.005mg 6%
Copper 0.043mg 0.01mg 4%
Fiber 0.8g 0g 3%
Choline 18.3mg 3%
Calcium 33mg 1mg 3%
Carbs 4.93g 13.5g 3%
Folate 14µg 5µg 2%
Polyunsaturated fat 0.263g 0g 2%
Vitamin B1 0.033mg 0.005mg 2%
Selenium 0.5µg 0.1µg 1%
Vitamin C 0mg 0.5mg 1%
Fats 0.57g 0.02g 1%
Calories 53kcal 53kcal 0%
Net carbs 4.13g 13.5g N/A
Sugar 0.4g N/A
Saturated fat 0.073g 0g 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Italian ice
Low Calories diet Equal
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
2%
Italian ice
Minerals Daily Need Coverage Score
112%
Soy sauce
1%
Italian ice

Comparison summary

Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce
Soy sauce is relatively richer in vitamins
Which food is lower in Sugar?
Italian ice
Italian ice is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Italian ice
Italian ice contains less Sodium (difference - 5489mg)
Which food is lower in Saturated fat?
Italian ice
Italian ice is lower in Saturated fat (difference - 0.073g)
Which food is lower in glycemic index?
Italian ice
Italian ice is lower in glycemic index (difference - 15)
Which food is cheaper?
Italian ice
Italian ice is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.