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Soy sauce vs. Jackfruit — In-Depth Nutrition Comparison

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What are the differences between soy sauce and jackfruit?

  • Soy sauce is higher in manganese, phosphorus, iron, magnesium, vitamin B2, vitamin B3, and zinc, yet jackfruit is higher in vitamin C and vitamin B6.
  • Soy sauce's daily need coverage for sodium is 239% more.
  • Soy sauce has 24 times more manganese than jackfruit. While soy sauce has 1.018mg of manganese, jackfruit has only 0.043mg.
  • The amount of sodium in jackfruit is lower.
  • The glycemic index of soy sauce is lower.

We used Soy sauce made from soy and wheat (shoyu) and Jackfruit, raw types in this article.

Infographic

Soy sauce vs Jackfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +155.2%
Contains more CalciumCalcium +37.5%
Contains more IronIron +530.4%
Contains more ZincZinc +569.2%
Contains more PhosphorusPhosphorus +690.5%
Contains more ManganeseManganese +2267.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +76.7%
Contains less SodiumSodium -100%
~equal in Potassium ~448mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +138.7%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +218.2%
Contains more Vitamin B6Vitamin B6 +122.3%
Contains more FolateFolate +71.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +373.3%
Contains more OtherOther +1535.5%
Contains more FatsFats +12.3%
Contains more CarbsCarbs +371.6%
~equal in Water ~73.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains less Sat. FatSaturated fat -62.6%
Contains more Poly. FatPolyunsaturated fat +179.8%
Contains more Mono. FatMonounsaturated fat +76.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 75%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 0.3 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +320%
Contains more GlucoseGlucose +3060%
Contains more FructoseFructose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Jackfruit
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Jackfruit DV% diff.
Sodium 5493mg 2mg 239%
Manganese 1.018mg 0.043mg 42%
Phosphorus 166mg 21mg 21%
Iron 1.45mg 0.23mg 15%
Vitamin C 0mg 13.7mg 15%
Vitamin B6 0.148mg 0.329mg 14%
Protein 8.14g 1.72g 13%
Magnesium 74mg 29mg 11%
Fructose 0g 9.19g 11%
Vitamin B3 2.196mg 0.92mg 8%
Vitamin B2 0.165mg 0.055mg 8%
Zinc 0.87mg 0.13mg 7%
Carbs 4.93g 23.25g 6%
Vitamin B1 0.033mg 0.105mg 6%
Copper 0.043mg 0.076mg 4%
Folate 14µg 24µg 3%
Fiber 0.8g 1.5g 3%
Choline 18.3mg 3%
Calories 53kcal 95kcal 2%
Vitamin E 0mg 0.34mg 2%
Vitamin A 0µg 5µg 1%
Starch 1.47g 1%
Vitamin B5 0.297mg 0.235mg 1%
Calcium 33mg 24mg 1%
Saturated fat 0.073g 0.195g 1%
Polyunsaturated fat 0.263g 0.094g 1%
Selenium 0.5µg 1%
Fats 0.57g 0.64g 0%
Net carbs 4.13g 21.75g N/A
Potassium 435mg 448mg 0%
Sugar 0.4g 19.08g N/A
Monounsaturated fat 0.088g 0.155g 0%
Tryptophan 0.096mg 0.034mg 0%
Threonine 0.271mg 0.086mg 0%
Isoleucine 0.318mg 0.069mg 0%
Leucine 0.537mg 0.103mg 0%
Lysine 0.381mg 0.069mg 0%
Methionine 0.097mg 0.034mg 0%
Phenylalanine 0.353mg 0.052mg 0%
Valine 0.332mg 0.086mg 0%
Histidine 0.174mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
17%
Jackfruit
Minerals Daily Need Coverage Score
112%
Soy sauce
12%
Jackfruit

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 18.68g)
Which food is lower in Saturated fat?
Soy sauce
Soy sauce is lower in Saturated fat (difference - 0.122g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 5491mg)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.