Soy sauce vs. Fruit preserves — In-Depth Nutrition Comparison

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Significant differences between soy sauce and fruit preserves

Soy sauce has more manganese, phosphorus, magnesium, vitamin B3, iron, potassium, vitamin B6, and zinc; however, fruit preserves are richer in vitamin C.
Soy sauce covers your daily sodium needs 237% more than fruit preserves.
Fruit preserves have 61 times less vitamin B3 than soy sauce. Soy sauce has 2.196mg of vitamin B3, while fruit preserves have 0.036mg.
Fruit preserves contain less sodium.
Fruit preserves have a higher glycemic index. The glycemic index of fruit preserves is 51, while the glycemic index of soy sauce is 15.

Specific food types used in this comparison are Soy sauce made from soy and wheat (shoyu) and Jams and preserves.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Fruit preserves

Contains more MagnesiumMagnesium	+1750%
Contains more CalciumCalcium	+65%
Contains more PotassiumPotassium	+464.9%
Contains more IronIron	+195.9%
Contains more ZincZinc	+1350%
Contains more PhosphorusPhosphorus	+773.7%
Contains more ManganeseManganese	+2445%

Contains more CopperCopper	+132.6%
Contains less SodiumSodium	-99.4%
Contains more SeleniumSelenium	+300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Fruit preserves

Contains more Vitamin B1Vitamin B1	+106.3%
Contains more Vitamin B2Vitamin B2	+117.1%
Contains more Vitamin B3Vitamin B3	+6000%
Contains more Vitamin B5Vitamin B5	+1385%
Contains more Vitamin B6Vitamin B6	+640%
Contains more FolateFolate	+27.3%
Contains more CholineCholine	+79.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	32mg	237%
Manganese	1.018mg	0.04mg	43%
Carbs	4.93g	68.86g	21%
Phosphorus	166mg	19mg	21%
Magnesium	74mg	4mg	17%
Protein	8.14g	0.37g	16%
Vitamin B3	2.196mg	0.036mg	14%
Iron	1.45mg	0.49mg	12%
Calories	53kcal	278kcal	11%
Potassium	435mg	77mg	11%
Vitamin C	0mg	8.8mg	10%
Vitamin B6	0.148mg	0.02mg	10%
Vitamin B2	0.165mg	0.076mg	7%
Zinc	0.87mg	0.06mg	7%
Vitamin B5	0.297mg	0.02mg	6%
Copper	0.043mg	0.1mg	6%
Selenium	0.5µg	2µg	3%
Polyunsaturated fat	0.263g	0g	2%
Folate	14µg	11µg	1%
Choline	18.3mg	10.2mg	1%
Vitamin B1	0.033mg	0.016mg	1%
Vitamin E	0mg	0.12mg	1%
Fiber	0.8g	1.1g	1%
Calcium	33mg	20mg	1%
Fats	0.57g	0.07g	1%
Net carbs	4.13g	67.76g	N/A
Sugar	0.4g	48.5g	N/A
Saturated fat	0.073g	0.01g	0%
Monounsaturated fat	0.088g	0.038g	0%
Tryptophan	0.096mg	0.008mg	0%
Threonine	0.271mg	0.023mg	0%
Isoleucine	0.318mg	0.017mg	0%
Leucine	0.537mg	0.037mg	0%
Lysine	0.381mg	0.03mg	0%
Methionine	0.097mg	0.001mg	0%
Phenylalanine	0.353mg	0.021mg	0%
Valine	0.332mg	0.021mg	0%
Histidine	0.174mg	0.014mg	0%