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  6. Soy sauce vs. Jerusalem artichoke

Soy sauce vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are soy sauce and jerusalem artichoke different?

  • Soy sauce is higher in manganese, magnesium, phosphorus, vitamin B2, zinc, and vitamin B3; however, jerusalem artichoke is richer in iron, vitamin B1, and copper.
  • Daily need coverage for sodium for soy sauce is 239% higher.
  • Soy sauce contains 17 times more manganese than jerusalem artichoke. While soy sauce contains 1.018mg of manganese, jerusalem artichoke contains only 0.06mg.
  • Jerusalem artichoke has less sodium.
  • Soy sauce has a lower glycemic index (15) than jerusalem artichoke (32).

Soy sauce made from soy and wheat (shoyu) and Jerusalem-artichokes, raw are the varieties used in this article.

Infographic

Soy sauce vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +335.3%
Contains more CalciumCalcium +135.7%
Contains more ZincZinc +625%
Contains more PhosphorusPhosphorus +112.8%
Contains more ManganeseManganese +1596.7%
Contains more IronIron +134.5%
Contains more CopperCopper +225.6%
Contains less SodiumSodium -99.9%
Contains more SeleniumSelenium +40%
~equal in Potassium ~429mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B6Vitamin B6 +92.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +506.1%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +63.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~13µg

All nutrients comparison - raw data values

Nutrient Soy sauce Jerusalem artichoke DV% diff.
Sodium 5493mg 4mg 239%
Manganese 1.018mg 0.06mg 42%
Iron 1.45mg 3.4mg 24%
Magnesium 74mg 17mg 14%
Vitamin B1 0.033mg 0.2mg 14%
Phosphorus 166mg 78mg 13%
Protein 8.14g 2g 12%
Copper 0.043mg 0.14mg 11%
Vitamin B2 0.165mg 0.06mg 8%
Zinc 0.87mg 0.12mg 7%
Vitamin B3 2.196mg 1.3mg 6%
Vitamin B6 0.148mg 0.077mg 5%
Vitamin C 0mg 4mg 4%
Carbs 4.93g 17.44g 4%
Fiber 0.8g 1.6g 3%
Choline 18.3mg 30mg 2%
Calcium 33mg 14mg 2%
Vitamin B5 0.297mg 0.397mg 2%
Polyunsaturated fat 0.263g 0.001g 2%
Calories 53kcal 73kcal 1%
Fats 0.57g 0.01g 1%
Vitamin E 0mg 0.19mg 1%
Net carbs 4.13g 15.84g N/A
Potassium 435mg 429mg 0%
Sugar 0.4g 9.6g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.5µg 0.7µg 0%
Vitamin K 0µg 0.1µg 0%
Folate 14µg 13µg 0%
Saturated fat 0.073g 0g 0%
Monounsaturated fat 0.088g 0.004g 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +307%
Contains more FatsFats +5600%
Contains more OtherOther +498.8%
Contains more CarbsCarbs +253.8%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +2100%
Contains more Poly. FatPolyunsaturated fat +26200%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.