Soy sauce vs. Kit Kat — In-Depth Nutrition Comparison
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Important differences between soy sauce and kit Kat
- Soy sauce has more manganese, vitamin B3, vitamin B6, and magnesium; however, kit Kat has more vitamin B12, copper, calcium, and selenium.
- Soy sauce's daily need coverage for sodium is 236% more.
- Soy sauce has 10 times more manganese than kit Kat. Soy sauce has 1.018mg of manganese, while kit Kat has 0.1mg.
- Kit Kat is lower in sodium.
- Kit Kat has a higher glycemic index than soy sauce.
The food varieties used in the comparison are Soy sauce made from soy and wheat (shoyu) and Candies, KIT KAT Wafer Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +88.3% |
| Contains more IronIron | +45% |
| Contains more ZincZinc | +866.7% |
| Contains more PhosphorusPhosphorus | +23% |
| Contains more ManganeseManganese | +918% |
| Contains more CalciumCalcium | +278.8% |
| Contains more CopperCopper | +411.6% |
| Contains less SodiumSodium | -99% |
| Contains more SeleniumSelenium | +900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +339.2% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +254.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +69.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25% |
| Contains more WaterWater | +4265% |
| Contains more OtherOther | +1088.3% |
| Contains more FatsFats | +4459.6% |
| Contains more CarbsCarbs | +1210.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +6540.9% |
| Contains more Poly. FatPolyunsaturated fat | +240.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +87.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +39940% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 5493mg | 54mg | 236% |
| Saturated fat | 0.073g | 17.953g | 81% |
| Manganese | 1.018mg | 0.1mg | 40% |
| Fats | 0.57g | 25.99g | 39% |
| Calories | 53kcal | 518kcal | 23% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Copper | 0.043mg | 0.22mg | 20% |
| Carbs | 4.93g | 64.59g | 20% |
| Monounsaturated fat | 0.088g | 5.844g | 14% |
| Vitamin B3 | 2.196mg | 0.5mg | 11% |
| Vitamin B6 | 0.148mg | 0.02mg | 10% |
| Magnesium | 74mg | 37mg | 9% |
| Calcium | 33mg | 125mg | 9% |
| Selenium | 0.5µg | 5µg | 8% |
| Vitamin B5 | 0.297mg | 0.64mg | 7% |
| Vitamin B1 | 0.033mg | 0.117mg | 7% |
| Zinc | 0.87mg | 0.09mg | 7% |
| Potassium | 435mg | 231mg | 6% |
| Iron | 1.45mg | 1mg | 6% |
| Phosphorus | 166mg | 135mg | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Polyunsaturated fat | 0.263g | 0.895g | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0µg | 5.2µg | 4% |
| Caffeine | 0mg | 14mg | 4% |
| Vitamin A | 0µg | 24µg | 3% |
| Vitamin B2 | 0.165mg | 0.21mg | 3% |
| Protein | 8.14g | 6.51g | 3% |
| Vitamin E | 0mg | 0.34mg | 2% |
| Choline | 18.3mg | 31mg | 2% |
| Fiber | 0.8g | 1g | 1% |
| Net carbs | 4.13g | 63.59g | N/A |
| Sugar | 0.4g | 48.68g | N/A |
| Folate | 14µg | 14µg | 0% |
| Trans fat | 0g | 0.099g | N/A |
| Tryptophan | 0.096mg | 0.09mg | 0% |
| Threonine | 0.271mg | 0.19mg | 0% |
| Isoleucine | 0.318mg | 0.28mg | 0% |
| Leucine | 0.537mg | 0.52mg | 0% |
| Lysine | 0.381mg | 0.28mg | 0% |
| Methionine | 0.097mg | 0.16mg | 0% |
| Phenylalanine | 0.353mg | 0.27mg | 0% |
| Valine | 0.332mg | 0.36mg | 0% |
| Histidine | 0.174mg | 0.11mg | 0% |
| Fructose | 0g | 0.2g | 0% |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
20%
Minerals Daily Need Coverage Score
112%
30%
Comparison summary
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 48.28g)
Which food is lower in Saturated fat?
Soy sauce is lower in Saturated fat (difference - 17.88g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 5439mg)
Which food is cheaper?
Kit Kat is cheaper (difference - $0.4)
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins