Soy sauce vs. Leberkäse — In-Depth Nutrition Comparison
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Summary of differences between soy sauce and leberkäse
- The amount of vitamin B12, vitamin A, vitamin B2, iron, selenium, vitamin B5, and vitamin B3 in leberkäse is higher than in soy sauce.
- Leberkäse covers your daily need for vitamin B12, 1023% more than soy sauce.
- Soy sauce contains 4 times more sodium than leberkäse. While soy sauce contains 5493mg of sodium, leberkäse contains only 1225mg.
- Soy sauce has a lower glycemic index. The glycemic index of soy sauce is 15, while the glycemic index of leberkäse is 28.
These are the specific foods used in this comparison Soy sauce made from soy and wheat (shoyu) and Liver cheese, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +516.7% |
| Contains more CalciumCalcium | +312.5% |
| Contains more PotassiumPotassium | +92.5% |
| Contains more ManganeseManganese | +409% |
| Contains more IronIron | +646.9% |
| Contains more CopperCopper | +790.7% |
| Contains more ZincZinc | +325.3% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -77.7% |
| Contains more SeleniumSelenium | +7200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B2Vitamin B2 | +1249.7% |
| Contains more Vitamin B3Vitamin B3 | +435.9% |
| Contains more Vitamin B5Vitamin B5 | +1090.6% |
| Contains more Vitamin B6Vitamin B6 | +217.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +642.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 24.55µg | 1023% |
| Vitamin A | 0µg | 5252µg | 584% |
| Sodium | 5493mg | 1225mg | 186% |
| Vitamin B2 | 0.165mg | 2.227mg | 159% |
| Iron | 1.45mg | 10.83mg | 117% |
| Selenium | 0.5µg | 36.5µg | 65% |
| Vitamin B5 | 0.297mg | 3.536mg | 65% |
| Vitamin B3 | 2.196mg | 11.768mg | 60% |
| Cholesterol | 0mg | 174mg | 58% |
| Saturated fat | 0.073g | 8.96g | 40% |
| Fats | 0.57g | 25.6g | 39% |
| Copper | 0.043mg | 0.383mg | 38% |
| Manganese | 1.018mg | 0.2mg | 36% |
| Monounsaturated fat | 0.088g | 12.26g | 30% |
| Zinc | 0.87mg | 3.7mg | 26% |
| Vitamin B6 | 0.148mg | 0.47mg | 25% |
| Folate | 14µg | 104µg | 23% |
| Polyunsaturated fat | 0.263g | 3.42g | 21% |
| Vitamin B1 | 0.033mg | 0.212mg | 15% |
| Magnesium | 74mg | 12mg | 15% |
| Protein | 8.14g | 15.2g | 14% |
| Calories | 53kcal | 304kcal | 13% |
| Phosphorus | 166mg | 207mg | 6% |
| Potassium | 435mg | 226mg | 6% |
| Fiber | 0.8g | 0g | 3% |
| Calcium | 33mg | 8mg | 3% |
| Choline | 18.3mg | 3% | |
| Vitamin C | 0mg | 3mg | 3% |
| Carbs | 4.93g | 2.1g | 1% |
| Net carbs | 4.13g | 2.1g | N/A |
| Sugar | 0.4g | N/A | |
| Tryptophan | 0.096mg | 0.206mg | 0% |
| Threonine | 0.271mg | 0.651mg | 0% |
| Isoleucine | 0.318mg | 0.631mg | 0% |
| Leucine | 0.537mg | 1.331mg | 0% |
| Lysine | 0.381mg | 1.178mg | 0% |
| Methionine | 0.097mg | 0.342mg | 0% |
| Phenylalanine | 0.353mg | 0.716mg | 0% |
| Valine | 0.332mg | 0.806mg | 0% |
| Histidine | 0.174mg | 0.393mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +134.8% |
| Contains more WaterWater | +32.7% |
| Contains more OtherOther | +334.6% |
| Contains more ProteinProtein | +86.7% |
| Contains more FatsFats | +4391.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +13831.8% |
| Contains more Poly. FatPolyunsaturated fat | +1200.4% |
