Soy sauce vs. Lemon meringue pie — In-Depth Nutrition Comparison

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The main differences between soy sauce and lemon meringue pie

Soy sauce has more manganese, phosphorus, magnesium, potassium, vitamin B6, and vitamin B3; however, lemon meringue pie has more selenium.
Daily need coverage for sodium for soy sauce is 228% higher.
Lemon meringue pie has 12 times less magnesium than soy sauce. Soy sauce has 74mg of magnesium, while lemon meringue pie has 6mg.
Lemon meringue pie is lower in sodium.
Lemon meringue pie has a higher glycemic index than soy sauce.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Pie, lemon meringue, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Lemon meringue pie

Contains more MagnesiumMagnesium	+1133.3%
Contains more CalciumCalcium	+175%
Contains more PotassiumPotassium	+569.2%
Contains more IronIron	+45%
Contains more ZincZinc	+210.7%
Contains more PhosphorusPhosphorus	+295.2%
Contains more ManganeseManganese	+695.3%

Contains less SodiumSodium	-95.6%
Contains more SeleniumSelenium	+2220%

~equal in Copper ~0.042mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Soy sauce

Lemon meringue pie

Contains more Vitamin B3Vitamin B3	+132.6%
Contains more Vitamin B5Vitamin B5	+38.8%
Contains more Vitamin B6Vitamin B6	+448.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+257.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+78.6%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.159mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	5493mg	242mg	228%
Manganese	1.018mg	0.128mg	39%
Polyunsaturated fat	0.263g	3.331g	20%
Selenium	0.5µg	11.6µg	20%
Fats	0.57g	12.9g	19%
Cholesterol	0mg	53mg	18%
Phosphorus	166mg	42mg	18%
Magnesium	74mg	6mg	16%
Monounsaturated fat	0.088g	5.582g	14%
Saturated fat	0.073g	3.185g	14%
Calories	53kcal	285kcal	12%
Carbs	4.93g	39.1g	11%
Potassium	435mg	65mg	11%
Vitamin B6	0.148mg	0.027mg	9%
Protein	8.14g	3.8g	9%
Vitamin B3	2.196mg	0.944mg	8%
Vitamin B1	0.033mg	0.118mg	7%
Iron	1.45mg	1mg	6%
Vitamin A	0µg	43µg	5%
Zinc	0.87mg	0.28mg	5%
Vitamin B12	0µg	0.12µg	5%
Vitamin C	0mg	3.3mg	4%
Choline	18.3mg		3%
Fiber	0.8g		3%
Folate	14µg	25µg	3%
Calcium	33mg	12mg	2%
Vitamin B5	0.297mg	0.214mg	2%
Net carbs	4.13g	39.1g	N/A
Sugar	0.4g		N/A
Copper	0.043mg	0.042mg	0%
Vitamin B2	0.165mg	0.159mg	0%
Tryptophan	0.096mg	0.046mg	0%
Threonine	0.271mg	0.143mg	0%
Isoleucine	0.318mg	0.169mg	0%
Leucine	0.537mg	0.292mg	0%
Lysine	0.381mg	0.181mg	0%
Methionine	0.097mg	0.092mg	0%
Phenylalanine	0.353mg	0.194mg	0%
Valine	0.332mg	0.192mg	0%
Histidine	0.174mg	0.087mg	0%
Omega-3 - DHA	0g	0.005g	N/A