Soy sauce vs. Liqueur — In-Depth Nutrition Comparison
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How are soy sauce and liqueur different?
- Soy sauce is richer in manganese, magnesium, phosphorus, iron, vitamin B3, and potassium, while liqueur is higher in vitamin A.
- Soy sauce covers your daily need for sodium, 235% more than liqueur.
- Soy sauce contains 170 times more manganese than liqueur. Soy sauce contains 1.018mg of manganese, while liqueur contains 0.006mg.
- Liqueur is lower in sodium.
- Liqueur has a higher glycemic index (80) than soy sauce (15).
Soy sauce made from soy and wheat (shoyu) and Alcoholic beverage, liqueur, coffee with cream, 34 proof types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3600% |
| Contains more CalciumCalcium | +106.3% |
| Contains more PotassiumPotassium | +1259.4% |
| Contains more IronIron | +1015.4% |
| Contains more ZincZinc | +443.8% |
| Contains more PhosphorusPhosphorus | +232% |
| Contains more ManganeseManganese | +16866.7% |
| Contains more SeleniumSelenium | +25% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +189.5% |
| Contains more Vitamin B3Vitamin B3 | +2715.4% |
| Contains more Vitamin B5Vitamin B5 | +241.4% |
| Contains more Vitamin B6Vitamin B6 | +1245.5% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +125.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 5493mg | 92mg | 235% |
| Manganese | 1.018mg | 0.006mg | 44% |
| Saturated fat | 0.073g | 9.664g | 44% |
| Fats | 0.57g | 15.7g | 23% |
| Vitamin A | 0µg | 173µg | 19% |
| Cholesterol | 0mg | 58mg | 19% |
| Phosphorus | 166mg | 50mg | 17% |
| Iron | 1.45mg | 0.13mg | 17% |
| Magnesium | 74mg | 2mg | 17% |
| Calories | 53kcal | 327kcal | 14% |
| Vitamin B3 | 2.196mg | 0.078mg | 13% |
| Potassium | 435mg | 32mg | 12% |
| Vitamin B6 | 0.148mg | 0.011mg | 11% |
| Protein | 8.14g | 2.8g | 11% |
| Monounsaturated fat | 0.088g | 4.458g | 11% |
| Vitamin B2 | 0.165mg | 0.057mg | 8% |
| Zinc | 0.87mg | 0.16mg | 6% |
| Carbs | 4.93g | 20.9g | 5% |
| Vitamin B5 | 0.297mg | 0.087mg | 4% |
| Vitamin E | 0mg | 0.45mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Folate | 14µg | 2µg | 3% |
| Polyunsaturated fat | 0.263g | 0.669g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Choline | 18.3mg | 8.1mg | 2% |
| Vitamin B1 | 0.033mg | 0.011mg | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Calcium | 33mg | 16mg | 2% |
| Vitamin K | 0µg | 1.3µg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 4.13g | 20.9g | N/A |
| Sugar | 0.4g | 19.76g | N/A |
| Copper | 0.043mg | 0.04mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Tryptophan | 0.096mg | 0.04mg | 0% |
| Threonine | 0.271mg | 0.127mg | 0% |
| Isoleucine | 0.318mg | 0.17mg | 0% |
| Leucine | 0.537mg | 0.275mg | 0% |
| Lysine | 0.381mg | 0.223mg | 0% |
| Methionine | 0.097mg | 0.07mg | 0% |
| Phenylalanine | 0.353mg | 0.136mg | 0% |
| Valine | 0.332mg | 0.188mg | 0% |
| Histidine | 0.174mg | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +190.7% |
| Contains more WaterWater | +53% |
| Contains more FatsFats | +2654.4% |
| Contains more CarbsCarbs | +323.9% |
~equal in
Other
~14.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +4965.9% |
| Contains more Poly. FatPolyunsaturated fat | +154.4% |
