Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Soy sauce
  5. Compare
  6. Soy sauce vs. Liverwurst

Soy sauce vs. Liverwurst — In-Depth Nutrition Comparison

Compare

The main differences between Soy sauce and Liverwurst

  • Soy sauce has more Manganese, however, Liverwurst has more Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, and Vitamin B5.
  • Daily need coverage for Vitamin B12 from Liverwurst is 561% higher.
  • Liverwurst has 8 times less Sodium than Soy sauce. Soy sauce has 5493mg of Sodium, while Liverwurst has 700mg.

Food types used in this article are Soy sauce made from soy and wheat (shoyu) and Liverwurst spread.

Infographic

Soy sauce vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
4
:
6
Liverwurst
Liverwurst
Contains more Calcium +50%
Contains more Magnesium +516.7%
Contains more Potassium +155.9%
Contains more Manganese +556.8%
Contains more Iron +510.3%
Contains more Phosphorus +38.6%
Contains less Sodium -87.3%
Contains more Zinc +164.4%
Contains more Copper +458.1%
Contains more Selenium +11500%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +50%
Contains more Magnesium +516.7%
Contains more Potassium +155.9%
Contains more Manganese +556.8%
Contains more Iron +510.3%
Contains more Phosphorus +38.6%
Contains less Sodium -87.3%
Contains more Zinc +164.4%
Contains more Copper +458.1%
Contains more Selenium +11500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Soy sauce
Soy sauce
3
:
9
Liverwurst
Liverwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +724.2%
Contains more Vitamin B2 +524.2%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +893.3%
Contains more Vitamin B6 +28.4%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +724.2%
Contains more Vitamin B2 +524.2%
Contains more Vitamin B3 +95.8%
Contains more Vitamin B5 +893.3%
Contains more Vitamin B6 +28.4%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Soy sauce
Soy sauce
2
:
3
Liverwurst
Liverwurst
Contains more Water +32.9%
Contains more Other +453.1%
Contains more Protein +52.1%
Contains more Fats +4364.9%
Contains more Carbs +19.5%
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Water +32.9%
Contains more Other +453.1%
Contains more Protein +52.1%
Contains more Fats +4364.9%
Contains more Carbs +19.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Soy sauce
Soy sauce
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +13861.4%
Contains more Polyunsaturated fat +822.8%
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -99.3%
Contains more Monounsaturated Fat +13861.4%
Contains more Polyunsaturated fat +822.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Soy sauce Liverwurst
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Soy sauce Liverwurst Opinion
Net carbs 4.13g 3.39g Soy sauce
Protein 8.14g 12.38g Liverwurst
Fats 0.57g 25.45g Liverwurst
Carbs 4.93g 5.89g Liverwurst
Calories 53kcal 305kcal Liverwurst
Sugar 0.4g 1.65g Soy sauce
Fiber 0.8g 2.5g Liverwurst
Calcium 33mg 22mg Soy sauce
Iron 1.45mg 8.85mg Liverwurst
Magnesium 74mg 12mg Soy sauce
Phosphorus 166mg 230mg Liverwurst
Potassium 435mg 170mg Soy sauce
Sodium 5493mg 700mg Liverwurst
Zinc 0.87mg 2.3mg Liverwurst
Copper 0.043mg 0.24mg Liverwurst
Manganese 1.018mg 0.155mg Soy sauce
Selenium 0.5µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.033mg 0.272mg Liverwurst
Vitamin B2 0.165mg 1.03mg Liverwurst
Vitamin B3 2.196mg 4.3mg Liverwurst
Vitamin B5 0.297mg 2.95mg Liverwurst
Vitamin B6 0.148mg 0.19mg Liverwurst
Folate 14µg 30µg Liverwurst
Vitamin B12 0µg 13.46µg Liverwurst
Tryptophan 0.096mg 0.151mg Liverwurst
Threonine 0.271mg 0.671mg Liverwurst
Isoleucine 0.318mg 0.653mg Liverwurst
Leucine 0.537mg 1.139mg Liverwurst
Lysine 0.381mg 1.155mg Liverwurst
Methionine 0.097mg 0.285mg Liverwurst
Phenylalanine 0.353mg 0.617mg Liverwurst
Valine 0.332mg 0.857mg Liverwurst
Histidine 0.174mg 0.448mg Liverwurst
Cholesterol 0mg 118mg Soy sauce
Saturated Fat 0.073g 9.925g Soy sauce
Monounsaturated Fat 0.088g 12.286g Liverwurst
Polyunsaturated fat 0.263g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Soy sauce Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Soy sauce
Soy sauce vs Soy milk
Soy milk
Soy sauce
Soy sauce vs Soybean meal
Soybean meal
Soy sauce
Soy sauce vs Soybean raw
Soybean raw
Liverwurst
Liverwurst vs Spread
Spread
Liverwurst
Liverwurst vs Leberkäse
Leberkäse
Liverwurst
Liverwurst vs Chorizo
Chorizo

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Soy sauce
262%
Liverwurst
Minerals Daily Need Coverage Score
112%
Soy sauce
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 1.25g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 9.852g)
Which food is lower in glycemic index?
Soy sauce
Soy sauce is lower in glycemic index (difference - 13)
Which food contains less Sodium?
Liverwurst
Liverwurst contains less Sodium (difference - 4793mg)
Which food is cheaper?
Liverwurst
Liverwurst is cheaper (difference - $0.4)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.