Soy sauce vs. Mars — In-Depth Nutrition Comparison
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A recap on differences between Soy sauce and Mars
- Soy sauce has more Iron, however, Mars is higher in Calcium.
- Soy sauce covers your daily Sodium needs 233% more than Mars.
- Mars contains 2 times less Iron than Soy sauce. Soy sauce contains 1.45mg of Iron, while Mars contains 0.86mg.
- Mars has less Sodium.
Food varieties used in this article are Soy sauce made from soy and wheat (shoyu) and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+68.6%
Contains
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Calcium
+172.7%
Contains
less
Sodium
-97.5%
Contains
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Iron
+68.6%
Contains
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Calcium
+172.7%
Contains
less
Sodium
-97.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+90.2%
Contains
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Water
+4085.3%
Contains
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Other
+561.3%
Contains
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Fats
+3289.5%
Contains
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Carbs
+1368.6%
Contains
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Protein
+90.2%
Contains
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Water
+4085.3%
Contains
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Other
+561.3%
Contains
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Fats
+3289.5%
Contains
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Carbs
+1368.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.4%
Contains
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Saturated Fat
-99.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.13g | 70.4g |
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| Protein | 8.14g | 4.28g |
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| Fats | 0.57g | 19.32g |
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| Carbs | 4.93g | 72.4g |
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| Calories | 53kcal | 475kcal |
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| Sugar | 0.4g | 58.94g |
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| Fiber | 0.8g | 2g |
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| Calcium | 33mg | 90mg |
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| Iron | 1.45mg | 0.86mg |
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| Magnesium | 74mg |
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| Phosphorus | 166mg |
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| Potassium | 435mg |
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| Sodium | 5493mg | 136mg |
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| Zinc | 0.87mg |
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| Copper | 0.043mg |
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| Manganese | 1.018mg |
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| Selenium | 0.5µg |
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| Vitamin A | 0IU | 167IU |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.033mg |
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| Vitamin B2 | 0.165mg |
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| Vitamin B3 | 2.196mg |
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| Vitamin B5 | 0.297mg |
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| Vitamin B6 | 0.148mg |
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| Folate | 14µg |
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| Tryptophan | 0.096mg |
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| Threonine | 0.271mg |
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| Isoleucine | 0.318mg |
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| Leucine | 0.537mg |
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| Lysine | 0.381mg |
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| Methionine | 0.097mg |
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| Phenylalanine | 0.353mg |
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| Valine | 0.332mg |
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| Histidine | 0.174mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.131g |
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| Saturated Fat | 0.073g | 11.651g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.263g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
112%
8%
Comparison summary
Which food is lower in Sugar?
Soy sauce is lower in Sugar (difference - 58.54g)
Which food is lower in Cholesterol?
Soy sauce is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Soy sauce is lower in Saturated Fat (difference - 11.578g)
Which food is lower in glycemic index?
Soy sauce is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Soy sauce is relatively richer in minerals
Which food is richer in vitamins?
Soy sauce is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 5357mg)
Which food is cheaper?
Mars is cheaper (difference - $1.4)